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To create a tasty Sweet Potato Breakfast Hash, you need a few key ingredients. Each one adds flavor and nutrition to your meal. - 2 medium sweet potatoes, peeled and diced into bite-sized pieces - 1 red bell pepper, diced - 1 yellow onion, diced - 1 cup fresh spinach, chopped - 3 large eggs - 1 teaspoon smoked paprika - 1/2 teaspoon garlic powder - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 2 tablespoons olive oil (divided) - Fresh parsley, finely chopped (for garnish) Sweet potatoes are the star of this dish. They bring a sweet and earthy taste. Red bell peppers and onions add a crunch and a pop of color. Fresh spinach gives a nice green touch and boosts nutrition. The seasoning is simple but powerful. Smoked paprika brings warmth, while garlic powder adds depth. Salt and black pepper balance the flavors. Olive oil helps cook the veggies and brings richness to the hash. You can find the full recipe linked above to help you prepare this delicious and filling meal. Cooking sweet potatoes Start by heating one tablespoon of olive oil in a large skillet over medium heat. Once the oil shimmers, add the diced sweet potatoes. Season them with salt, black pepper, smoked paprika, and garlic powder. Stir well to coat the sweet potatoes evenly. Cover the skillet with a lid and cook for about 10 minutes. Stir occasionally to ensure even cooking. You want the sweet potatoes to be tender with a slight crispness on the edges. Adding vegetables Next, add the diced red bell pepper and onion into the skillet. Mix everything well. Cook for an additional 5 to 7 minutes until the vegetables soften. You want the onion to become translucent and sweet. After that, gently fold in the chopped spinach. Let it cook for about 2 minutes, just until the spinach wilts and turns vibrant. Cooking eggs Now, create three small wells in the mixture using a spatula. Carefully crack an egg into each well. Cover the skillet again and cook until the eggs reach your desired doneness. This usually takes about 4 to 5 minutes for sunny-side-up eggs. Once the eggs are cooked, remove the skillet from heat. Sprinkle fresh chopped parsley on top for color and flavor. Serve this delightful breakfast hash right away. You can find the full recipe above if you need a reference. The best way to cook sweet potatoes is to dice them small. This helps them cook faster. I usually peel them first, but you can leave the skin on for extra fiber. Heat olive oil in a skillet over medium heat. Add the sweet potatoes and season them well. For seasoning, I like to use salt, pepper, smoked paprika, and garlic powder. They add a nice depth of flavor. When cooking, cover the skillet with a lid. This keeps the heat in and helps the sweet potatoes get tender. Stir them often, about every few minutes. You want them soft but still a little crisp. Cook for about 10 minutes before adding other veggies. To boost the flavor, try adding more spices. Cayenne pepper gives a nice kick. You can also use cumin or coriander for warmth. If you like herbs, try adding thyme or oregano. They work great with sweet potatoes. For garnishes, fresh herbs really brighten the dish. Chopped parsley adds color and taste. You can also sprinkle feta cheese or avocado slices on top. These add creaminess and make the hash even more delicious. For the full recipe, check out the Sweet Potato Breakfast Hash details. {{image_4}} You can change the sweet potato breakfast hash by using different vegetables. Try zucchini, mushrooms, or broccoli. Each veggie adds its own taste and texture. For a fresh twist, add some diced tomatoes or corn. These substitutions keep your hash exciting. If you want to skip eggs, you can use egg alternatives. Silken tofu works well. Just mash it and add it to the skillet. It gives a creamy texture. You can also try chickpea flour mixed with water. This mix can create a scramble-like effect. For a vegan version, replace the eggs with silken tofu or chickpea flour. You can also skip the oil and use vegetable broth for cooking. This keeps the dish plant-based while still being tasty. If you need gluten-free options, this hash is already a safe choice. All the ingredients are naturally gluten-free. Just be sure to check labels on any packaged ingredients. This way, you can enjoy the meal without worry. For the full recipe, check out the link above. To keep your Sweet Potato Breakfast Hash fresh, store it in an airtight container. Place it in the fridge. It lasts for about three days. If you want to save it longer, you can freeze it. Divide it into portions and store in freezer bags. This way, you can enjoy it even after a week! When it's time to eat again, reheating is simple. The best method is using a skillet. Heat it on medium and add a splash of olive oil. Stir the hash until it's warm. You can also use the microwave if you're in a hurry. Just heat it for 1-2 minutes. Make sure to stir halfway through for even heat! Can I make Sweet Potato Breakfast Hash ahead of time? Yes, you can! Make the hash and store it in the fridge. Reheat it in a skillet or microwave. This way, you save time on busy mornings. What can I serve with Sweet Potato Breakfast Hash? Sweet Potato Breakfast Hash pairs well with fresh fruit, a dollop of yogurt, or toast. You can also add hot sauce for a kick. These options make the meal even more filling. How do I make the hash spicier? To spice things up, add chopped jalapeños or a pinch of cayenne pepper. You can also use a spicy seasoning blend. Adjust it to your taste for the best flavor. Can I use canned sweet potatoes? Yes, you can use canned sweet potatoes. Just drain and rinse them before adding to the skillet. Keep in mind that they cook faster, so adjust your cooking time. Are there any nutritional benefits to sweet potatoes? Absolutely! Sweet potatoes are high in fiber, vitamins A and C, and potassium. They are low in calories and help keep you full. This makes them a great choice for breakfast. For the full recipe, check out the Sweet Potato Breakfast Hash section. In this blog post, we explored how to make a delicious Sweet Potato Breakfast Hash. We covered the main ingredients like sweet potatoes and various vegetables, along with important seasoning tips. You learned step-by-step cooking methods and discovered flavor enhancements to elevate your dish. We discussed variations, including dietary options, and provided storage and reheating tips. Sweet potatoes offer great nutrition and flexibility in your meals. Enjoy experimenting with this tasty dish any time!

Sweet Potato Breakfast Hash

Start your day with this delicious Sweet Potato Breakfast Hash! Packed with vibrant veggies and topped with perfectly cooked eggs, this easy recipe is a wholesome way to fuel your mornings. Discover how to make this delightful dish in just 30 minutes using simple ingredients like sweet potatoes, spinach, and bell peppers.
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Ingredients
  

2 medium sweet potatoes, peeled and diced into bite-sized pieces

1 red bell pepper, diced

1 yellow onion, diced

1 cup fresh spinach, chopped

3 large eggs

1 teaspoon smoked paprika

1/2 teaspoon garlic powder

1/2 teaspoon salt

1/4 teaspoon black pepper

2 tablespoons olive oil (divided)

Fresh parsley, finely chopped (for garnish)

Instructions
 

In a large skillet, heat 1 tablespoon of olive oil over medium heat until shimmering.

    Add the diced sweet potatoes to the skillet. Season them with salt, black pepper, smoked paprika, and garlic powder. Stir well to ensure the sweet potatoes are evenly coated with the seasonings.

      Cover the skillet with a lid and cook the sweet potatoes for approximately 10 minutes. Stir occasionally to promote even cooking. The goal is for the sweet potatoes to become tender while retaining a slight crispness on the edges.

        Incorporate the diced red bell pepper and onion into the skillet. Stir the mixture to combine everything thoroughly, cooking for an additional 5-7 minutes until the vegetables soften and the onion becomes translucent.

          Gently fold in the chopped spinach and let it cook for about 2 minutes, or until it is wilted and vibrant.

            Using a spatula, create three small wells in the mixture and carefully crack an egg into each well. Cover the skillet once more and cook until the eggs reach your desired doneness—about 4-5 minutes for sunny-side-up eggs.

              After the eggs are cooked to your preference, remove the skillet from heat and sprinkle the top generously with fresh chopped parsley for a pop of color and flavor. Serve immediately and enjoy this delightful breakfast hash!

                Prep Time: 10 mins | Total Time: 30 mins | Servings: 3

                  - Presentation Tip: Serve the hash directly from the skillet for a rustic presentation, or scoop portions onto individual plates and garnish with additional parsley for an elegant touch.