Go Back
- 1 pound Italian chicken or turkey sausage, sliced into rounds - 1 red bell pepper, thinly sliced - 1 yellow bell pepper, thinly sliced - 1 medium zucchini, diced into bite-sized pieces - 1 small red onion, diced - 2 cloves garlic, finely minced - 1 teaspoon dried oregano - 1 teaspoon smoked paprika - Salt and black pepper, to taste - Fresh parsley, chopped (for garnish) - 2 tablespoons extra virgin olive oil This dish needs fresh, vibrant ingredients. I love using Italian sausage for its rich flavor. You can choose chicken or turkey to keep it lean. The bell peppers add color and sweetness that balance the sausage. Try to get a mix of red and yellow for a bright look. Zucchini is a great choice. It cooks quickly and soaks up flavors well. For seasonings, garlic is a must. It brings out the best in the sausage. Dried oregano adds an earthy taste. Smoked paprika gives a hint of smokiness. Don't forget salt and black pepper; they enhance all the flavors. Lastly, sprinkle fresh parsley on top for a fresh finish. I recommend using extra virgin olive oil. It adds depth and richness to the dish. When you gather these ingredients, you set the stage for a fantastic meal. For the complete recipe, check out the Full Recipe. - Heat 2 tablespoons of olive oil in the skillet over medium-high heat. - Wait until the oil is shimmering. This means it is ready for the sausage. - Add 1 pound of sliced sausage. Cook for 5-7 minutes until browned. - Once it is browned, remove the sausage from the skillet. Set it aside on a plate. - Reduce the heat and add 1 small diced red onion and 2 cloves of minced garlic. - Sauté for about 2-3 minutes until the onion is soft and clear. - Next, add 1 thinly sliced red bell pepper, 1 thinly sliced yellow bell pepper, and 1 diced zucchini. - Cook these for 5-7 minutes until they are tender and colorful. - Return the cooked sausage to the skillet and mix everything well. - Season with 1 teaspoon of dried oregano, 1 teaspoon of smoked paprika, salt, and pepper. - Cook for an additional 3-4 minutes to let the flavors mix together. Try this simple and tasty recipe for a delightful meal. For full details, check the Full Recipe. Use high-quality sausage for best flavor. I recommend Italian chicken or turkey sausage. This sausage gives a rich taste and pairs well with veggies. Adjust cooking time based on how soft you want your vegetables. If you like crisp veggies, cook them less. For softer veggies, add a few extra minutes to the cook time. Serve the dish straight from the skillet for a cozy feel. You can also plate it for a nicer look. Drizzle with olive oil to add shine and flavor. A sprinkle of chopped parsley on top adds nice color. It makes the dish look fresh and inviting. Use a cast-iron skillet for even heat and great browning. A non-stick skillet is also good for easy cleanup. You’ll need a spatula to stir the sausage and veggies. A sharp knife helps with chopping veggies quickly. These tools will make your cooking process smoother. For more cooking tips and the full recipe, check out the full recipe. {{image_4}} You can swap the sausage for other proteins. Kielbasa adds a smoky flavor. If you want a vegan option, try plant-based sausage. It cooks well and has a nice texture. You can also use chicken or turkey sausage for a leaner choice. Each option brings unique taste and texture. Feel free to mix in seasonal veggies for variety. Spinach wilts down quickly and adds color. Mushrooms bring a nice earthiness and absorb flavors well. Broccoli florets add crunch and are packed with nutrients. Adding seasonal vegetables keeps the dish fresh and exciting. If you like heat, spice things up! Red pepper flakes are easy to add. Just sprinkle a pinch while cooking. You can also drizzle hot sauce over the top before serving. This kick makes the meal lively and flavorful. Adjust the spice level based on your preference for heat. After you finish your meal, store the leftovers in the refrigerator. Use airtight containers. This keeps your sausage and veggie skillet fresh. Make sure to let the dish cool before sealing it. This step helps avoid condensation that can make your food soggy. If you want to save your skillet for later, freezing is a great option. First, let the dish cool completely. Then, transfer it to freezer-safe containers. You can also use freezer bags. Remove as much air as possible to prevent freezer burn. When you're ready to eat, defrost the skillet in the fridge overnight. For reheating, you can use the microwave or stovetop. Heat until the sausage is hot and the veggies are tender. In the fridge, your sausage and veggie skillet stays fresh for about three to four days. If you freeze it, it can last for about three months. Just remember, the sooner you eat it, the better the taste! To make the best Sausage and Veggie Skillet, focus on a few key tips: - Use high-quality sausage: This adds deep flavor. - Sauté your veggies correctly: Cook them until they are bright and tender. - Don’t rush the process: Let the sausage brown nicely before adding veggies. - Season well: Use salt, pepper, and spices to enhance taste. - Mix flavors: Stir often to blend the delicious flavors. These tips will help you create a tasty and satisfying meal. Yes, you can use different types of sausage. Each sausage brings unique flavors and textures. - Italian sausage: Adds a rich, spicy taste. - Chicken sausage: Lighter and healthier option. - Turkey sausage: Lower in fat with a mild flavor. - Vegan sausage: A great plant-based choice. Experiment with your favorites to find what you love best! Many veggies work well in this skillet dish. Here are some great options: - Bell peppers: Sweet and colorful, add flavor. - Zucchini: Softens nicely and absorbs flavors. - Onions: Add sweetness and depth. - Spinach: Adds a fresh green touch. - Mushrooms: Bring a hearty, earthy note. Feel free to swap or add any veggies you like! You can easily customize this recipe. Here are some ideas: - Change the protein: Try different sausages or even chicken. - Add spices: Experiment with chili powder or cumin for a twist. - Mix in grains: Serve over rice or quinoa for a filling meal. - Add cheese: Sprinkle some shredded cheese on top for creaminess. Personalize it to match your taste and enjoy! The prep and cooking time for this dish is quick: - Prep time: 10 minutes to slice and chop. - Cooking time: About 25 minutes for the whole dish. In total, you’ll need around 35 minutes to make this delightful meal. Perfect for busy days! For the full recipe, check out the detailed steps above. This blog post shared a tasty sausage and veggie skillet recipe. We covered ingredients, cooking tips, and ways to customize your dish. Remember to choose quality sausage and adjust cooking times to your liking. Whether you stick to the basics or add your twist, enjoy this easy dish. It's perfect for any meal. With this guide, you are set up for success in the kitchen. Happy cooking!

Sausage and Veggie Skillet

Discover the delightful flavors of this Sizzling Sausage & Veggie Skillet! Packed with Italian chicken or turkey sausage, vibrant bell peppers, zucchini, and fragrant garlic, this easy recipe is perfect for a quick weeknight dinner. With simple steps and fresh ingredients, you'll have a mouthwatering meal ready in just 25 minutes. Click through to explore the full recipe and transform your dinner routine today!
Print Recipe Pin Recipe

Ingredients
  

1 pound Italian chicken or turkey sausage, sliced into rounds

1 red bell pepper, thinly sliced

1 yellow bell pepper, thinly sliced

1 medium zucchini, diced into bite-sized pieces

1 small red onion, diced

2 cloves garlic, finely minced

1 teaspoon dried oregano

1 teaspoon smoked paprika

Salt and black pepper, to taste

2 tablespoons extra virgin olive oil

Fresh parsley, chopped (for garnish)

Instructions
 

Begin by heating the olive oil in a large skillet over medium-high heat. Allow the oil to get shimmering but not smoking.

    Once the oil is hot, add the sliced sausage to the skillet. Cook for about 5 to 7 minutes, stirring occasionally, until the sausage is browned and fully cooked through. Once cooked, remove the sausage from the skillet and set it aside on a plate.

      In the same skillet, reduce the heat to medium and add the diced red onion along with the minced garlic. Sauté for 2 to 3 minutes until the onion becomes soft and translucent, stirring regularly to prevent burning.

        Next, add the sliced red and yellow bell peppers along with the diced zucchini to the skillet. Cook for 5 to 7 minutes, stirring occasionally, until the vegetables are tender and vibrant in color.

          Once the vegetables are prepared, return the sautéed sausage to the skillet. Toss everything together to combine. Season the mixture with dried oregano, smoked paprika, salt, and freshly cracked black pepper, stirring to ensure even distribution.

            Continue to cook for an additional 3 to 4 minutes, allowing all the flavors to meld beautifully together.

              Remove the skillet from heat and finish by garnishing the dish with a generous sprinkling of chopped fresh parsley before serving.

                Prep Time, Total Time, Servings: 10 min | 25 min | 4 servings

                  - Presentation Tips: Serve the sizzling skillet straight from the pan on a trivet for a rustic and inviting presentation. Alternatively, you can portion the delicious sausage and vegetable medley onto individual plates. For an added touch, drizzle with a bit of extra virgin olive oil and sprinkle with additional fresh parsley for a pop of color and flavor. Enjoy!