Roasted Garlic Sweet Potato Mash

$- 4 medium sweet potatoes, peeled and cut into uniform cubes - 1 whole garlic bulb - 3 tablespoons extra virgin olive oil - 2 tablespoons unsalted butter - ½ cup milk (use plant-based milk for a dairy-free version) - Salt and freshly ground black pepper to taste - ½ teaspoon ground cinnamon (optional, for a warm spice note) - Fresh parsley, finely chopped, for a vibrant garnish Sweet potatoes give this dish its sweet and creamy texture. They are rich in vitamins and good for your health. Garlic adds a deep, rich flavor. Roasting it makes it soft and sweet. You will love how it blends with the sweet potatoes. Olive oil and butter add richness. They help bind the mash together and give it a nice shine. Milk makes the mash creamy. You can use any type, even plant-based milk, to fit your needs. Salt and pepper are key to bringing out all the flavors. Adjust them to your taste. Ground cinnamon is optional but adds warmth. It gives a nice touch that many enjoy. Fresh parsley adds color and freshness. A sprinkle on top makes your dish pop. Every ingredient plays a role in making this mash a comfort dish you will crave. {{ingredient_image_2}} 1. First, preheat your oven to 400°F (200°C). This heat helps roast the sweet potatoes and garlic evenly. 2. Next, prepare the garlic bulb. Cut off the top quarter to show the cloves. Drizzle the cut side with 1 tablespoon of olive oil. Wrap the bulb tightly in aluminum foil. 3. Now, let’s get the sweet potatoes ready. Peel and cut 4 medium sweet potatoes into uniform cubes. This helps them cook at the same rate. Spread the cubes on a baking sheet. Drizzle with the remaining 2 tablespoons of olive oil and sprinkle with salt and pepper. Toss them well to coat. 4. Place the wrapped garlic and sweet potatoes in the oven. Roast them for about 25-30 minutes. You’ll know they are done when the sweet potatoes are fork-tender, and the garlic is soft and golden. 5. After roasting, take them out and let them cool for a few minutes. This makes them easier to handle. 6. To get the roasted garlic, squeeze the softened cloves out of their skins into a mixing bowl. Discard any leftover papery bits. 7. Add the sweet potatoes to the bowl with the garlic. Then, include 2 tablespoons of unsalted butter, ½ cup of milk, and ½ teaspoon of ground cinnamon if you want that warm spice note. 8. Now, mash everything together using a potato masher or a fork. You want a smooth and creamy mix. If it's too thick, add more milk until you reach your desired creaminess. 9. Taste your mash. Adjust the salt and pepper as needed to enhance the flavor. 10. Finally, transfer the mash to a serving bowl. Top it off with finely chopped fresh parsley for a nice pop of color. To make your roasted garlic sweet potato mash pop with flavor, use good seasonings. Here are some tips: - Salt and pepper: Always season well. Start with a pinch of salt and a few grinds of black pepper. - Ground cinnamon: Add a pinch for warmth. It pairs nicely with sweet potatoes. - Herbs: Fresh parsley brightens the dish. You can also try chives or thyme. Even cooking helps blend flavors well. Follow these tips for the best results: - Cut uniform pieces: Chop sweet potatoes into even cubes. This ensures they cook at the same rate. - Roasting time: Keep an eye on the sweet potatoes. They should be fork-tender after about 25-30 minutes. - Mashing technique: Use a potato masher for a smooth texture. If you like it chunky, a fork works too. Using the right tools makes cooking easier. Here are my top picks: - Potato masher: A sturdy masher helps get the right consistency. - Mixing bowl: Choose a large bowl for easy mixing. - Baking sheet: A rimmed baking sheet prevents spills while roasting. Make sure it fits in your oven. These tips will help you create a flavorful and creamy roasted garlic sweet potato mash. Enjoy your cooking! Pro Tips Choose the Right Sweet Potatoes: Opt for firm, blemish-free sweet potatoes for the best texture and flavor in your mash. Roasting Garlic for Maximum Flavor: Roasting garlic intensifies its sweetness and mellows its sharpness, making it a wonderful addition to your mash. Adjust Creaminess to Preference: Feel free to add more or less milk based on your desired consistency; start with a little and add until you reach your perfect creaminess. Garnish for Freshness: Don’t skip the parsley garnish; it adds a vibrant color and fresh flavor that brightens the dish. {{image_4}} You can easily adapt this dish to fit different diets. For a dairy-free option, replace regular milk with plant-based milk. Almond, oat, or coconut milk work well. You can skip the butter or use a dairy-free alternative too. For those who need gluten-free meals, good news! This recipe is naturally gluten-free. Just ensure that any added spices or ingredients are labeled gluten-free. Want to switch up the taste? You can add different spices to the mash. A pinch of nutmeg or a dash of cayenne pepper can add warmth. If you like a sweeter taste, try adding a bit of maple syrup. You can also mix in other vegetables. Carrots or parsnips can add a nice twist. Just roast them alongside the sweet potatoes for extra flavor. This mash pairs well with many main dishes. Serve it alongside roasted chicken or grilled fish for a tasty meal. You can also use it as a base for a savory bowl. Top it with sautéed greens or roasted veggies for a colorful presentation. For a fun touch, use a ring mold to shape the mash on the plate. Garnish with fresh parsley for a bright finish. To store leftover Roasted Garlic Sweet Potato Mash, place it in an airtight container. Make sure the mash is cool before sealing. This keeps it fresh and prevents odors from mixing. It will stay good in the fridge for up to 5 days. You can freeze Roasted Garlic Sweet Potato Mash for longer storage. Use a freezer-safe container or a heavy-duty zip-top bag. Be sure to leave some space at the top, as the mash will expand when frozen. It can last up to 3 months in the freezer. To thaw, move it to the fridge overnight. For the best taste, reheat the mash in a pot on low heat. Stir often to keep it from sticking. You can also use a microwave, but do this in short bursts. Add a splash of milk if it seems dry. This helps to keep the mash creamy and flavorful. Can you use regular potatoes instead of sweet potatoes? Yes, you can use regular potatoes instead of sweet potatoes. However, the taste and texture will change. Regular potatoes are less sweet and creamier. Sweet potatoes add a rich flavor and nutrition. They are also high in vitamin A. How can you make it spicier? To make it spicier, add red pepper flakes or cayenne pepper to the mash. You can also mix in some chopped jalapeños for heat. Adjust the spice level to your taste. Start with a small amount and add more if needed. Calories and macros per serving Each serving has about 200 calories. It includes 6g of protein, 10g of fat, and 30g of carbs. Sweet potatoes are a great source of fiber, making this dish filling and satisfying. Health benefits of sweet potatoes Sweet potatoes are rich in nutrients. They are high in vitamins A and C. They also contain antioxidants that help fight disease. Eating sweet potatoes may support heart health and improve digestion. How long does it last in the fridge? Roasted garlic sweet potato mash lasts about 3 to 5 days in the fridge. Store it in an airtight container to keep it fresh. Be sure to let it cool down before putting it in the fridge. Is it safe to reheat multiple times? You can reheat it, but limit it to one or two times. Each time you reheat, the texture may change. Make sure it is heated evenly to avoid cold spots. Always check the temperature before eating. In this post, we explored the process of making Roasted Garlic Sweet Potato Mash. We went over the key ingredients, from sweet potatoes to optional spices. You learned step-by-step instructions for roasting and mashing. I shared tips for enhancing flavor and perfecting your technique. You also found variations for dietary needs and creative serving ideas. Remember, with proper storage, you can keep this dish fresh and delicious. Enjoy making this mash, and feel free to experiment with it in your kitchen!$

Roasted Garlic Sweet Potato Mash

A creamy and flavorful mash made with roasted garlic and sweet potatoes, perfect as a side dish.

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Prep Time 10

Cook Time 30

Total Time 40

Course Side Dish

Cuisine American

Servings 4

Calories 200 kcal

Ingredients

4 medium sweet potatoes, peeled and cut into uniform cubes
1 whole garlic bulb
3 tablespoons extra virgin olive oil
2 tablespoons unsalted butter
½ cup milk
to taste salt
to taste freshly ground black pepper
½ teaspoon ground cinnamon (optional)
for garnish fresh parsley, finely chopped

Instructions

Begin by preheating your oven to 400°F (200°C), ensuring it reaches the correct temperature for even roasting.
Prepare the garlic bulb by slicing off the top quarter to expose the individual cloves. Drizzle the cut surface with 1 tablespoon of olive oil and wrap the bulb tightly in aluminum foil. Place the foil-wrapped garlic on a baking sheet.
Spread the cubed sweet potatoes onto the same baking sheet, drizzle with the remaining 2 tablespoons of olive oil, and season generously with salt and freshly ground black pepper. Toss the potatoes until they are evenly coated in oil and seasoning.
Place both the wrapped garlic and sweet potatoes into the preheated oven. Roast for approximately 25-30 minutes, or until the sweet potatoes are fork-tender, and the garlic has softened and taken on a golden hue.
Once cooked, carefully remove both the sweet potatoes and roasted garlic from the oven. Allow them to cool for a few minutes until they are safe to handle.
To extract the wonderful roasted garlic, simply squeeze the softened cloves from their skins into a mixing bowl, discarding any papery husks.
Add the cubed sweet potatoes, unsalted butter, milk, and ground cinnamon (if using) to the bowl with the garlic.
Using a potato masher or a fork, mash the ingredients together until you achieve a smooth and creamy consistency. Feel free to adjust the amount of milk to reach your desired creaminess.
Taste and adjust the seasoning with additional salt and pepper as needed for flavor enhancement.
Transfer the luscious mash into a serving bowl and finish by garnishing with a sprinkling of finely chopped fresh parsley for a pop of color and freshness.

Notes

Use plant-based milk for a dairy-free version.

Keyword garlic, mash, sweet potato, vegetarian