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- 4 tilapia fillets - 1 cup grated Parmesan cheese - 1/2 cup panko breadcrumbs - 2 tablespoons fresh parsley, finely chopped - 1 tablespoon fresh basil, finely chopped - 1 tablespoon fresh thyme, finely chopped - 2 cloves garlic, minced - 1/4 teaspoon freshly ground black pepper - 1/4 teaspoon salt - 2 tablespoons extra virgin olive oil - 1 tablespoon freshly squeezed lemon juice To make Parmesan herb crusted tilapia, gather these ingredients first. The tilapia fillets are the star. They have a mild taste and cook quickly. The grated Parmesan cheese adds a rich, savory flavor. Panko breadcrumbs give a nice crunch to the crust. Fresh herbs like parsley, basil, and thyme brighten the dish. The garlic adds depth to the flavor. Freshly ground black pepper and salt are key for seasoning. The olive oil helps the herbs stick to the fish and adds a fruity note. Fresh lemon juice gives a zesty finish. Using fresh herbs and quality cheese can enhance the taste. This dish is easy to prepare and perfect for weeknight meals. You can even prep it in just ten minutes! Enjoy the fresh and savory flavors of this simple yet delicious dish. - Preheat your oven to 400°F (200°C). Prepare a baking sheet by lining it with parchment paper or lightly greasing it. - In a medium mixing bowl, combine 1 cup grated Parmesan cheese, 1/2 cup panko breadcrumbs, 2 tablespoons chopped fresh parsley, 1 tablespoon chopped fresh basil, 1 tablespoon chopped fresh thyme, 2 cloves minced garlic, 1/4 teaspoon black pepper, and 1/4 teaspoon salt. Mix well to blend all the flavors. - In a small bowl, whisk together 2 tablespoons olive oil and 1 tablespoon lemon juice. This mixture will add flavor and help the crust stick. - Place 4 tilapia fillets on your prepared baking sheet. Using a kitchen brush, coat each fillet with the olive oil and lemon mixture. - Evenly press the Parmesan herb mixture onto the fillets. Make sure it sticks well for a great crust. - Bake the tilapia in your preheated oven for 12-15 minutes. Check for doneness; the fish should flake easily with a fork and the crust should be golden brown. - After baking, remove the tilapia from the oven. Let the fillets rest for a couple of minutes. This helps the flavors settle before you serve. To get that crunchy top, use panko breadcrumbs. They give a light, crispy texture. Mix them well with the Parmesan cheese and herbs. When you coat the fish, press the mixture firmly onto the fillets. This step helps it stick and creates a lovely crust when baked. You can bake or pan-fry tilapia. Baking is easier and less messy. It also keeps the fish moist. If you pan-fry, use medium heat. Cooking times will change based on your method. Bake for 12-15 minutes at 400°F. If frying, check for a golden color and flakiness after about 4-5 minutes per side. Feel free to get creative with flavors. Add herbs like dill or oregano for a different taste. You can also mix in some extra cheese like mozzarella for a gooey texture. Want more zing? Try a marinade with lemon juice and garlic before coating the fish. This adds depth to the flavor and keeps the fish moist. {{image_4}} You can easily change the taste of this dish. For a spicy kick, add chili flakes to the herb mix. It gives a warm heat that pairs well with the fish. For a zesty twist, mix lemon zest into the topping. The bright flavor will make the dish pop. While tilapia works great, you can try chicken breasts instead. Just coat them the same way. If you want to stick with fish, use other flaky options like cod or haddock. They will also bake nicely with the herb crust. If you need a gluten-free dish, swap panko breadcrumbs for gluten-free ones. They offer a similar crunch without the gluten. You can also use crushed nuts as another binding agent. Almonds or walnuts can add flavor and texture too. To keep your Parmesan herb crusted tilapia fresh, store it in the fridge. Use airtight containers to avoid moisture loss. Place a paper towel in the container to absorb extra moisture. This helps maintain the fish's texture. Reheat your tilapia gently to keep it moist. Use an oven set to 350°F (175°C). Place the fish on a baking sheet and cover it with foil. Heat for about 10-15 minutes. Check if it's warm all the way through before serving. You can freeze tilapia before or after cooking. For uncooked fish, wrap it tightly in plastic wrap. Then place it in a freezer bag. When freezing cooked fillets, let them cool first. Wrap them well to avoid freezer burn. To thaw, place it in the fridge overnight or use cold water for a quicker method. This keeps the fish tender and tasty. Bake tilapia for 12 to 15 minutes. This gives you a tender and flaky fish. The crust should turn golden brown. You can check if it's done by using a fork. If it flakes easily, it’s ready! Yes, you can use frozen tilapia. Just thaw them first. You can place the fillets in the fridge overnight. If you need them fast, run them under cold water. Then, follow the same steps in the recipe. The timing might stay the same, but check for doneness. I love pairing this dish with a fresh salad. Steamed vegetables work great too. You can also serve it with rice or quinoa. A squeeze of lemon on top adds a nice zing! For the full recipe, click [here](#). This blog post covered how to make Parmesan Herb Crusted Tilapia. You learned about key ingredients like tilapia, herbs, and panko for a crunchy topping. I shared simple steps for prep, coating, and baking. Tips for flavor and variations help you personalize the dish. Knowing the right storage and reheating methods keeps leftovers tasty. Enjoy creating this dish with fresh herbs and your favorite flavors. Cooking can be fun and rewarding!

Parmesan Herb Crusted Tilapia

Discover the deliciousness of Parmesan Herb Crusted Tilapia with this easy recipe! This savory dish combines flaky tilapia fillets with a crunchy Parmesan and herb crust that will impress your family and friends. Perfect for a quick weeknight dinner, this meal is ready in just 25 minutes. Click through now to explore this flavorful recipe and elevate your dining experience with a tasty seafood dish!
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Ingredients
  

4 tilapia fillets

1 cup grated Parmesan cheese

1/2 cup panko breadcrumbs (for extra crunch)

2 tablespoons fresh parsley, finely chopped

1 tablespoon fresh basil, finely chopped

1 tablespoon fresh thyme, finely chopped

2 cloves garlic, minced

1/4 teaspoon freshly ground black pepper

1/4 teaspoon salt

2 tablespoons extra virgin olive oil

1 tablespoon freshly squeezed lemon juice

Instructions
 

Preheat your oven to 400°F (200°C). Prepare a baking sheet by lining it with parchment paper or by lightly greasing it with cooking spray.

    In a medium mixing bowl, combine the grated Parmesan cheese, panko breadcrumbs, chopped parsley, basil, thyme, minced garlic, black pepper, and salt. Stir well to ensure that all the ingredients are evenly distributed.

      In a separate small bowl, whisk together the extra virgin olive oil and freshly squeezed lemon juice until well combined and emulsified.

        Place the tilapia fillets on the prepared baking sheet. Using a kitchen brush, generously coat each fillet with the olive oil and lemon juice mixture.

          Evenly distribute the Parmesan herb mixture over the fillets, pressing gently to ensure that the topping adheres well.

            Bake the tilapia in the preheated oven for 12-15 minutes. The fish is done when it flakes easily with a fork and the crust is beautifully golden brown.

              Once baked, remove the tilapia from the oven and allow the fillets to rest for a couple of minutes to enhance the flavors before serving.

                Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4

                  - Presentation Tips: Arrange the tilapia fillets on a stylish plate, accompanied by a lemon wedge on the side for a zesty touch. Garnish with additional chopped herbs to elevate the visual appeal. Serve alongside a medley of steamed vegetables or a refreshing garden salad to complete the meal beautifully.