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To make Matcha Coconut Energy Balls, you need simple, wholesome ingredients. Here’s what you will need: - 1 cup rolled oats - 1/2 cup almond butter - 1/4 cup pure maple syrup - 1/4 cup unsweetened shredded coconut - 1 tablespoon matcha green tea powder - 1/4 cup chia seeds - 1/2 teaspoon pure vanilla extract - A pinch of fine sea salt - Extra unsweetened shredded coconut for rolling (optional) Each ingredient adds a unique touch. Rolled oats provide fiber and texture. Almond butter offers healthy fats and protein. Pure maple syrup adds a natural sweetness. Unsweetened shredded coconut brings a tropical twist. Matcha green tea powder gives a vibrant color and rich flavor. Chia seeds contribute to nutrition and help bind the mixture. Pure vanilla extract enhances the taste, while sea salt balances the sweetness. Optionally, you can roll the balls in extra coconut for a pretty finish. This blend of ingredients makes a tasty, healthy snack you can enjoy anytime! {{ingredient_image_2}} In a large mixing bowl, add the following ingredients: - 1 cup rolled oats - 1/2 cup almond butter - 1/4 cup pure maple syrup - 1/4 cup unsweetened shredded coconut - 1 tablespoon matcha green tea powder - 1/4 cup chia seeds - 1/2 teaspoon pure vanilla extract - A pinch of fine sea salt Mixing these ingredients together creates a tasty base for your energy balls. Use a spatula or wooden spoon to blend the ingredients well. Make sure everything is evenly combined. The mixture should feel sticky and hold together when pressed. If it crumbles too much, add a bit more almond butter or maple syrup. This step helps bind everything together. With clean hands, take small amounts of the mix. Roll them into balls about 1 inch in size. Compact the mixture gently. This helps the balls stay together and not fall apart. If you want, roll each ball in extra shredded coconut. This step adds flair and a bit more coconut flavor. It's a fun way to make them look nice too! Place the balls on a baking sheet lined with parchment paper. Space them apart to avoid sticking. Chilling helps them firm up and makes them easier to handle. Refrigerate the balls for at least 30 minutes. This step is key. Chilling makes them sturdy and ready to eat. Once chilled, move the energy balls to an airtight container. They stay fresh in the fridge for up to one week. This makes them a great snack for busy days or after workouts! If your mixture feels too dry, add more almond butter. You can also add a bit more maple syrup. If it feels too wet, add a bit more oats or shredded coconut. You want the mixture to be sticky but not runny. This makes rolling easier. Serve these energy balls as a quick snack or a healthy dessert. They pair well with tea or smoothies. You can also pack them for lunch or take them on hikes. They are great for energy on the go. For a great look, place the energy balls on a nice plate or in a jar. You can sprinkle some extra shredded coconut around them. This adds a nice touch and makes them more inviting. Make them the star of your snack table! Pro Tips Adjust Sweetness: If you prefer a sweeter energy ball, feel free to add a touch more maple syrup or a sprinkle of stevia to the mixture. Experiment with Flavors: Try adding different flavor extracts like almond or coconut for a unique twist, or mix in spices like cinnamon for extra warmth. Chill for Better Texture: For the best texture, ensure to refrigerate the energy balls for at least 30 minutes, as this helps them firm up nicely. Bulk Preparation: Consider making a double batch and freezing half for a quick snack option later on. They freeze well and can be ready in minutes! {{image_4}} You can add nuts or seeds to your energy balls for extra crunch. I love using chopped almonds or walnuts. They add healthy fats and protein. Try sunflower seeds or pumpkin seeds for a nut-free option. Adding these ingredients can give your snack a fun twist. Just mix them in when you combine the other ingredients. If you want to change the sweetness, swap maple syrup for honey or agave. Each sweetener has its own flavor, which can change the taste of your energy balls. I enjoy using dates as a natural sweetener. Just blend them into a paste and mix them in. This adds a rich sweetness and chewy texture. You can also play with flavors! Add a pinch of cinnamon or cocoa powder for a new taste. For a tropical vibe, try a splash of pineapple juice or some finely chopped dried fruit. Each addition can change your energy balls into a unique snack. Don't be afraid to experiment and find your favorite flavor combo! Each Matcha Coconut Energy Ball has a balanced mix of nutrients. The rolled oats give you healthy carbs for energy. Almond butter adds protein and healthy fats. Chia seeds are great for fiber and omega-3s. Matcha brings antioxidants and boosts your metabolism. Here’s a quick breakdown per ball: - Calories: About 100 - Protein: 3 grams - Carbohydrates: 12 grams - Fats: 5 grams - Fiber: 2 grams These energy balls pack a powerful punch with their ingredients. - Rolled Oats: They help keep you full. They lower cholesterol and stabilize blood sugar. - Almond Butter: This nut butter is rich in vitamin E. It supports heart health and reduces inflammation. - Maple Syrup: This natural sweetener has minerals. It offers antioxidants and is lower on the glycemic index. - Coconut: Unsweetened coconut supports hydration. It also adds fiber to your diet. - Matcha: This green tea powder boosts energy. It enhances focus and is rich in catechins, which fight disease. - Chia Seeds: These tiny seeds are full of fiber. They help with digestion and provide protein. You can enjoy these energy balls guilt-free! Each ball has about 100 calories. This makes them a great snack for any time of day. If you eat two, it’s still a good choice! They are perfect for busy days or after workouts. Just remember to store them in the fridge to keep them fresh. Yes, you can! Any nut butter works well. Try peanut butter or cashew butter. Each nut butter adds its own flavor. Almond butter gives a creamy taste, while peanut butter is more robust. Choose what you love! These energy balls last up to one week in the fridge. Store them in an airtight container. They stay fresh and tasty for your snacking needs. If you want them to last longer, keep them in the freezer. Absolutely! Freezing is a great option. Place them in a single layer in a freezer-safe bag. They can last for about three months in the freezer. Just thaw them overnight in the fridge before enjoying them. Matcha is a superfood! It boosts energy and improves focus. It has antioxidants that fight free radicals. This can help reduce inflammation and keep your body healthy. Matcha also supports metabolism, which can help with weight management. Yes, these energy balls are vegan-friendly! They contain no animal products. Use maple syrup for sweetness, making them a perfect snack for plant-based diets. Enjoy these delicious bites without any worries! In this post, we explored how to make Matcha Coconut Energy Balls using simple ingredients. We covered the steps from mixing to chilling, ensuring you have a delicious snack. I shared tips for adjusting texture and different variations to suit your taste. Remember, these energy balls are not only tasty but also packed with nutrients. Embrace your creativity and enjoy experimenting with flavors and toppings. You can make a healthy treat that fuels your day!

Matcha Coconut Energy Balls

A healthy and energizing snack made with matcha, coconut, and oats.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 45 minutes
Course Snack
Cuisine Healthy
Servings 12
Calories 100 kcal

Ingredients
  

  • 1 cup rolled oats
  • 0.5 cup almond butter
  • 0.25 cup pure maple syrup
  • 0.25 cup unsweetened shredded coconut
  • 1 tablespoon matcha green tea powder
  • 0.25 cup chia seeds
  • 0.5 teaspoon pure vanilla extract
  • a pinch fine sea salt
  • extra unsweetened shredded coconut for rolling (optional)

Instructions
 

  • In a large mixing bowl, add the rolled oats, almond butter, maple syrup, unsweetened shredded coconut, matcha powder, chia seeds, vanilla extract, and a pinch of sea salt.
  • Use a spatula or wooden spoon to mix all the ingredients together until they are evenly combined. The mixture should be sticky and hold together when pressed. If too crumbly, incorporate a little more almond butter or maple syrup until desired consistency is reached.
  • With clean hands, take small portions of the mixture and roll them into balls, approximately 1 inch in diameter. Compact the mixture slightly to ensure the balls hold their shape.
  • If you wish, roll each energy ball in extra shredded coconut to coat them lightly.
  • Lay the prepared energy balls on a baking sheet lined with parchment paper, ensuring they are spaced apart to prevent sticking.
  • Refrigerate the energy balls for a minimum of 30 minutes to firm up.
  • Once chilled, transfer the energy balls to an airtight container.

Notes

Store in an airtight container in the refrigerator for up to one week.
Keyword coconut, energy balls, matcha, snack