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To make tasty honey mustard chicken tenders, gather these key ingredients: - 1 pound chicken tenders - 1/4 cup honey - 1/4 cup Dijon mustard - 1 tablespoon olive oil - 1 teaspoon garlic powder - 1 teaspoon paprika - Salt and pepper to taste - 1 cup breadcrumbs (preferably panko for extra crunch) - Fresh parsley, chopped (for garnishing) These ingredients come together to create a sweet and tangy flavor that kids and adults love. You can add some optional ingredients to enhance the taste. Consider these: - 1 teaspoon onion powder - 1/2 teaspoon cayenne pepper (for a spicy kick) - 1 tablespoon lemon juice (for brightness) Adding these can give your chicken an extra burst of flavor. Feel free to experiment with your favorite spices. You will need a few simple tools to prepare this dish: - A baking sheet - Parchment paper - Two mixing bowls - A whisk - A meat thermometer Having the right equipment will make the cooking process smooth and enjoyable. For the full recipe, refer to the details above. First, I preheat my oven to 400°F (200°C). This step is key for crispiness. I line a baking sheet with parchment paper. This helps keep the chicken from sticking. A clean baking sheet makes cleanup easy too. In a medium bowl, I mix the following: - 1/4 cup honey - 1/4 cup Dijon mustard - 1 tablespoon olive oil - 1 teaspoon garlic powder - 1 teaspoon paprika - Salt and pepper to taste I whisk these ingredients until they blend well. This marinade gives the chicken a sweet and tangy flavor. It adds moisture and helps the breading stick. Next, I take my chicken tenders (1 pound) and dip each one in the honey mustard mix. I make sure each piece is well-coated. I let any extra marinade drip off. Then, I move to a bowl with 1 cup of breadcrumbs. Panko works best for great crunch! I roll each tender in the breadcrumbs. I press gently to ensure they get a good coating. After that, I arrange them on the baking sheet. I space them out to let hot air circulate around them. I place the baking sheet in the oven and bake for 20-25 minutes. The chicken should turn golden brown and reach 165°F (74°C) inside. I often use a meat thermometer to check. For extra crunch, I broil the chicken for 2-3 minutes. I watch closely to prevent burning. After baking, I let the tenders rest for a few minutes. This keeps them juicy. Finally, I garnish with fresh parsley for color. You can find the full recipe above to enjoy this delicious meal! When picking chicken tenders, look for fresh ones. They should be pink and plump. Avoid any with brown spots or a strange smell. If you can, buy organic. Organic chicken often has better flavor and texture. You can also ask your butcher for help. They can guide you to the freshest options. Using the right breadcrumbs is key for a crispy result. I recommend panko breadcrumbs. They are lighter and create a bigger crunch. When coating your chicken, press the breadcrumbs firmly onto each piece. This helps them stick better. For extra flavor, mix in some grated Parmesan cheese or spices into the breadcrumbs. If you have leftovers, store them in an airtight container in the fridge. They will stay fresh for up to three days. To reheat, place the tenders on a baking sheet in a preheated oven at 375°F (190°C). Bake for about 10 minutes until they're heated through. This method keeps them crispy. You can also use an air fryer for a quick reheat. Just set it to 350°F (175°C) for about 5 minutes. Enjoy your tasty Honey Mustard Chicken Tenders again! For more details on making this dish, check the Full Recipe. {{image_4}} You can spice up your honey mustard chicken tenders easily. Add a pinch of cayenne for heat. If you like warmth, try smoked paprika instead of regular. You can also mix in some Italian herbs, like basil or oregano, for a fresh taste. These spices give your dish a new twist and keep it exciting. If you want a different crunch, switch up your coating. Try crushed cornflakes for a sweet and crispy layer. You can use crushed nuts, like almonds or pecans, for a richer flavor. For a gluten-free option, almond flour works well too. Each alternative adds a unique taste and texture to your chicken tenders. Honey mustard chicken tenders pair well with many sides. Serve them with a fresh salad for a light meal. You can also enjoy them with sweet potato fries for a fun twist. Add some steamed veggies for a colorful plate. Don't forget about dipping sauces! Try ranch or barbecue for extra flavor. Use these ideas to create a complete meal that your family will love. For the full recipe, check out the Honey Mustard Chicken Tenders section. Each serving of honey mustard chicken tenders has around 350 calories. This dish is rich in protein, with about 25 grams per serving. You also get healthy fats from olive oil and carbs from breadcrumbs. The dish provides a balanced meal, making it great for any time of day. The main ingredients offer several health benefits. Chicken is a great source of lean protein, which helps build muscle. Honey adds natural sweetness and has antioxidants. Dijon mustard can aid digestion and is low in calories. Garlic powder may boost your immune system. Olive oil contains healthy fats that are good for your heart. You can easily adjust this recipe for different diets. For gluten-free needs, use gluten-free breadcrumbs. If you want to lower sugar, use less honey or a sugar substitute. For a dairy-free version, ensure all ingredients are free from dairy. You can also make it low-carb by skipping the breadcrumbs and using crushed nuts instead. Check out the Full Recipe for more ideas on customizing your meal. Yes, you can use chicken breasts. Just cut them into strips. This will help them cook evenly. Adjust the cooking time to about 25-30 minutes. Check for a golden color and an internal temperature of 165°F. If you start with frozen chicken tenders, cook them for about 25-30 minutes. Make sure to spread them out on the baking sheet. This helps them cook nicely and get crispy. Always check the package for specific times, as they can vary. Honey mustard chicken tenders pair well with a few tasty dips: - Barbecue sauce - Ranch dressing - Buffalo sauce - Sweet and sour sauce These sauces add extra flavor and fun to your meal. Making honey mustard sauce is easy. Here’s a simple recipe: - Mix 1/4 cup honey with 1/4 cup Dijon mustard. - Stir until smooth. - Adjust sweetness to taste by adding more honey if needed. This sauce is perfect for dipping or drizzling over your chicken tenders. For the full recipe, check out the section above. This post covered how to make honey mustard chicken tenders. You learned about needed ingredients, from basic to optional ones. The step-by-step guide detailed how to cook these tenders perfectly. Helpful tips for crunch and storage were also shared. Lastly, variations and nutrition facts cater to different tastes and diets. In conclusion, with these steps, you can enjoy tasty chicken tenders at home. Happy cooking!

Honey Mustard Chicken Tenders

Indulge in the deliciousness of honey mustard chicken tenders! This easy recipe combines tender chicken and a sweet and tangy honey mustard coating, baked to crispy perfection. With simple ingredients and quick prep, you'll have a family-friendly meal ready in just 35 minutes. Discover how to make these mouthwatering tenders that are perfect for any occasion. Click through for the full recipe and start cooking today!
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Ingredients
  

1 pound chicken tenders

1/4 cup honey

1/4 cup Dijon mustard

1 tablespoon olive oil

1 teaspoon garlic powder

1 teaspoon paprika

Salt and pepper to taste

1 cup breadcrumbs (preferably panko for extra crunch)

Fresh parsley, chopped (for garnishing)

Instructions
 

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking.

    In a medium mixing bowl, combine the honey, Dijon mustard, olive oil, garlic powder, paprika, salt, and pepper. Whisk these ingredients together until they form a smooth, cohesive mixture.

      In a separate bowl, place your breadcrumbs, which will provide a delightful crunch to your chicken.

        Take each chicken tender and dip it into the honey mustard mixture, ensuring that each piece is well-coated. Allow any excess marinade to drip off before moving to the next step.

          Immediately transfer the coated chicken tender into the bowl of breadcrumbs, press lightly, and roll it to ensure it is completely covered in crumbs.

            Arrange the breaded tenders on the prepared baking sheet in a single layer, spacing them evenly to promote even cooking.

              Place the baking sheet in the oven and bake for 20-25 minutes, or until the chicken tenders are golden brown and fully cooked. Use a meat thermometer to check for doneness; the internal temperature should reach 165°F (74°C).

                For an additional layer of crunch, you may broil the tenders for an extra 2-3 minutes at the end of the cooking time. Keep an eye on them to avoid burning.

                  Once cooked, remove the tenders from the oven and let them rest for a few minutes to retain juicy tenderness before serving.

                    For that finishing touch, garnish the chicken tenders with fresh, chopped parsley, adding a pop of color and freshness to the dish.

                      Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 4