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- 1 large head of cauliflower - 4 cloves of fresh garlic - 1/4 cup finely grated Parmesan cheese - 3 tablespoons extra virgin olive oil - 1 teaspoon smoked paprika - 1 teaspoon dried Italian herb blend - Sea salt - Freshly cracked black pepper - Fresh parsley The main ingredients for Garlic Parmesan Roasted Cauliflower create a strong base of flavor. The cauliflower, with its hearty texture, absorbs the garlic's rich taste. I love using fresh garlic because it brings a punch that dried garlic cannot match. The Parmesan adds a creamy, salty note that melts beautifully as it roasts. The seasoning and oils enhance the dish even more. Extra virgin olive oil not only helps the cauliflower roast evenly but also adds healthy fats. Smoked paprika gives a subtle warmth and depth that makes each bite exciting. The Italian herb blend brings classic flavors that round out the dish perfectly. Garnishing with sea salt and freshly cracked black pepper elevates the taste. Fresh parsley adds a bright touch and makes the dish visually appealing. Together, these ingredients create a side dish that is both simple and gourmet. You can feel the love in each bite! {{ingredient_image_2}} - Preheat the oven to 425°F (220°C). - Cut the cauliflower into bite-sized florets. Start by making sure your oven is hot. This helps the cauliflower roast well. Next, grab your cauliflower. Cut it into small pieces. These bite-sized florets will cook evenly and get crispy. - Combine cauliflower, garlic, olive oil, and seasonings in a bowl. In a large bowl, add the florets. Throw in minced garlic, olive oil, smoked paprika, and dried herbs. Use your hands or a spatula to mix. Make sure every piece is covered well. This step adds great flavor to your cauliflower. - Spread on a baking sheet in a single layer. - Roast for 25-30 minutes, stirring halfway. Line a baking sheet with parchment paper. Spread the seasoned cauliflower in one layer. This allows it to roast nicely. Place it in the oven. Roast for 25 to 30 minutes. Halfway through, stir the florets. This helps them brown and become tender. You want them golden and crisp at the edges. Once done, remove the baking sheet. The smell will be amazing! To get the best roasted cauliflower, spread the florets out evenly on the baking sheet. This helps each piece cook well. Stir the florets halfway through the cooking time. This step ensures that all sides brown nicely and become crispy. For a fresh twist, add lemon zest. It brings out the flavors and makes the dish brighter. You can also try different cheeses. Asiago or Pecorino can add a unique taste that complements the garlic and cauliflower. Presentation matters! Serve your roasted cauliflower in a stylish bowl. This makes it more appealing. Before serving, drizzle a little olive oil over the top. It adds flavor and gives a nice shine to the dish. Pro Tips Choose Fresh Cauliflower: Always select a cauliflower head that is firm and free from blemishes for the best flavor and texture. Customize Seasonings: Feel free to experiment with different spices such as cumin or curry powder to give your roasted cauliflower a unique twist. Serve Immediately: Roasted vegetables are best enjoyed fresh from the oven when they are still warm and crispy. Store Properly: If you have leftovers, store them in an airtight container in the refrigerator and reheat them at a low temperature to retain their texture. {{image_4}} You can easily change the flavor of your roasted cauliflower. - Add crushed red pepper flakes for heat. This gives it a nice spicy kick. - Substitute garlic powder for fresh garlic. This makes prep quicker and still tasty. You can make this dish fit your diet needs. - Make it vegan by using nutritional yeast instead of Parmesan. It still gives a cheesy flavor. - Verify that all ingredients are gluten-free. This is key for those with gluten issues. Want to make it even better? Try these additions. - Incorporate roasted nuts for crunch. Almonds or walnuts work great. - Add in other vegetables like Brussels sprouts or broccoli. This makes the dish colorful and diverse. Feel free to mix and match these ideas. Your roasted cauliflower will be unique and delicious! After enjoying your Garlic Parmesan Roasted Cauliflower, let it cool down first. This step is key. Once cool, place it in an airtight container. This keeps your leftovers fresh and tasty. When you want to enjoy the cauliflower again, I recommend using the oven. Preheat the oven to 350°F (175°C) and place the cauliflower on a baking sheet. Heat for about 10-15 minutes for the best texture. If you’re in a hurry, you can use the microwave. Just heat for 1-2 minutes, but know it won't be as crispy. You can keep your roasted cauliflower for about 3-5 days in the fridge. For the best taste and texture, try to eat it within those days. Enjoy the flavors while they last! To make Garlic Parmesan Roasted Cauliflower vegan, simply substitute the Parmesan cheese with nutritional yeast. Nutritional yeast has a cheesy flavor and works well in many dishes. It adds a nice depth to your cauliflower without using dairy. Yes, you can use frozen cauliflower for this recipe. Just remember to adjust the roasting time. Frozen cauliflower may take a little longer to roast. Keep an eye on it and make sure it gets hot and crispy. Garlic Parmesan Roasted Cauliflower pairs well with grilled meats, making it a great side dish. You can also serve it alongside pasta dishes for a tasty meal. It adds a nice crunch and flavor to any plate. This blog post detailed how to make Garlic Parmesan Roasted Cauliflower. We covered ingredients like fresh garlic, olive oil, and Parmesan cheese. Next, I shared a step-by-step guide for roasting and seasoning. You learned helpful tips for perfecting the dish and ways to add your own twist. In conclusion, this tasty side will impress anyone. Try different cheeses or veggies to make it your own. Enjoy a healthy treat that fits any meal!

Garlic Parmesan Roasted Cauliflower

A delicious and healthy side dish featuring roasted cauliflower with garlic and Parmesan cheese.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 150 kcal

Ingredients
  

  • 1 large head cauliflower, cut into bite-sized florets
  • 4 cloves fresh garlic, minced
  • 1/4 cup finely grated Parmesan cheese
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried Italian herb blend
  • to taste sea salt
  • to taste freshly cracked black pepper
  • to garnish fresh parsley, chopped

Instructions
 

  • Begin by preheating your oven to 425°F (220°C) to ensure it reaches the perfect roasting temperature.
  • In a large mixing bowl, combine the cauliflower florets, minced garlic, olive oil, smoked paprika, dried Italian herbs, sea salt, and freshly cracked black pepper. Use your hands or a spatula to toss the ingredients thoroughly until every floret is well-coated with the mixture.
  • Line a baking sheet with parchment paper for easy cleanup, then spread the seasoned cauliflower in a single layer to ensure even roasting.
  • Place the baking sheet in the preheated oven and roast the cauliflower for 25-30 minutes. Be sure to stir the florets halfway through the cooking time to promote even browning and tenderness; you want the edges to be golden and crisp.
  • Once the cauliflower is perfectly roasted, remove it from the oven and immediately sprinkle the finely grated Parmesan cheese over the hot cauliflower, allowing it to melt into the nooks and crannies.
  • Pop the baking sheet back in the oven for an additional 5 minutes, just until the cheese has melted and forms a slightly crispy, golden layer atop the cauliflower.
  • After the final roasting, take the baking sheet out and garnish the dish generously with freshly chopped parsley for a pop of color and freshness before serving.

Notes

For a more elegant touch, serve the roasted cauliflower in a stylish serving bowl, and drizzle with a bit of extra virgin olive oil for added flavor. Enjoy!
Keyword cauliflower, garlic, Parmesan, roasted, vegetarian