Garlic Parmesan Brussels Sprouts Delight

$- 1 pound Brussels sprouts, trimmed and halved - 3 tablespoons extra virgin olive oil - 4 cloves minced garlic - Sea salt and freshly ground black pepper - Red pepper flakes (optional) - Freshly grated Parmesan cheese - Balsamic vinegar for tanginess - Fresh parsley for garnish Garlic Parmesan Brussels sprouts are a joy to make. The main ingredients are simple yet powerful. Start with one pound of Brussels sprouts. Trim and halve them to help them cook evenly. Olive oil adds richness, and three tablespoons will do just fine. Then, add four cloves of garlic, minced. This gives the dish its garlic punch. For flavor, season with sea salt and freshly ground black pepper. You can add red pepper flakes if you like a bit of spice. Freshly grated Parmesan cheese is the star topping when the sprouts are done roasting. This cheese melts into a perfect, golden layer. You can also make it special with optional ingredients. Drizzle balsamic vinegar for a tangy kick. Fresh parsley can brighten up the dish and add color. These ingredients come together to create a flavorful side dish that everyone will love. {{ingredient_image_2}} - Preheat your oven to 425°F (220°C). - Trim the ends of the Brussels sprouts and cut them in half. - In a large bowl, add the Brussels sprouts. - Pour in 3 tablespoons of extra virgin olive oil. - Add 4 minced garlic cloves, 1 teaspoon of sea salt, and 1/2 teaspoon of black pepper. - If you like spice, add 1/2 teaspoon of red pepper flakes. - Toss the mixture well. Make sure the sprouts are coated evenly. - Spread the Brussels sprouts on a baking sheet. - Place them cut side down for even cooking. - Roast them for 20 minutes. This will make them tender and golden. - After 20 minutes, take the baking sheet out. - Sprinkle 1/2 cup of grated Parmesan cheese over the sprouts. - Return them to the oven and roast for another 10 minutes. - Look for bubbly cheese and soft sprouts to know they are ready. - If you want, drizzle balsamic vinegar before serving. - Add fresh parsley on top for color and flavor. Enjoy! Roasting Brussels sprouts in a single layer is key. This helps them cook evenly and brown nicely. If they are too crowded, they will steam instead of roast. For perfect caramelization, lay the cut sides down on the baking sheet. The heat will then create a nice golden color. You can add more flavor with toppings. Try crispy bacon bits or toasted nuts for crunch. Drizzling balsamic vinegar over the sprouts before serving adds a sweet and tangy taste. This balances the richness of the garlic and cheese. Serve the Brussels sprouts on a decorative platter. This makes them look more inviting. For an extra touch, sprinkle more Parmesan and parsley on top. This adds color and makes the dish pop. Your guests will love the look and taste! Pro Tips Use Fresh Brussels Sprouts: For the best flavor and texture, select Brussels sprouts that are firm and vibrant green. Avoid any that are yellowing or wilting. Don’t Overcrowd the Baking Sheet: Give the Brussels sprouts space on the baking sheet to roast evenly. Overcrowding can lead to steaming instead of roasting, preventing that desired crispiness. Adjust Cheese to Taste: Feel free to experiment with different types of cheese, such as Pecorino or Gruyère, for a unique twist on the flavor profile. Experiment with Seasonings: Add your favorite herbs and spices, like thyme or lemon zest, to customize the dish further and enhance its flavor complexity. {{image_4}} You can make your Garlic Parmesan Brussels sprouts even better. One great idea is to add crispy bacon. Just cook the bacon until it’s crispy, then mix it in. The salty flavor will boost your dish. You can also try different cheeses. Cheddar or feta can add a new twist. Nuts are another option. Adding chopped almonds or walnuts gives a nice crunch and a new taste. If you want a vegan dish, there are easy swaps. Use nutritional yeast instead of Parmesan. It has a cheesy flavor without dairy. For a gluten-free option, check your ingredients. The recipe is naturally gluten-free. Just ensure any add-ins you use are also gluten-free. This way, everyone can enjoy the dish. You can try different cooking methods for your Brussels sprouts. An air fryer is a great choice. It cooks them quickly and keeps them crispy. If you prefer the stovetop, you can sauté them. Just cook in a pan over medium heat. Stir often until they are tender. Adjust the cooking time based on the method you choose. Enjoy experimenting with these techniques! To keep your Garlic Parmesan Brussels sprouts fresh, store them properly. Place them in an airtight container. This prevents moisture loss and keeps flavors intact. Use a glass or plastic container with a tight lid. You can also wrap them in plastic wrap if needed. Refrigerate them right after they cool down. When you want to enjoy your leftovers, reheating them correctly matters. The oven is best for keeping that crispy texture. Preheat your oven to 350°F (175°C). Spread the sprouts on a baking sheet and heat for about 10 minutes. If you use a microwave, place them in a bowl covered with a damp paper towel. Heat in short bursts to avoid sogginess. In the fridge, Garlic Parmesan Brussels sprouts last about 3 to 4 days. Always check for signs of spoilage. Look for off-smells, slimy texture, or discoloration. If you see any of these signs, it's best to toss them out. Enjoy your delicious dish while it's fresh! How to choose the best Brussels sprouts? Look for firm, bright green Brussels sprouts. They should feel heavy for their size. Avoid any that are yellow or wilted. Fresh sprouts have tight leaves and a nice smell. Choose smaller Brussels sprouts for a sweeter taste. Can I make this recipe in advance? Yes, you can prep the Brussels sprouts ahead of time. Trim and halve them, then store in the fridge for up to two days. Wait to add the garlic and oil until you are ready to cook. This keeps the flavor fresh. What temperature is best for roasting Brussels sprouts? Roasting Brussels sprouts at 425°F (220°C) is ideal. This high heat helps them become crispy and brown. It gives a nice caramelization that adds depth to their flavor. Can I use frozen Brussels sprouts for this recipe? While fresh is best, you can use frozen Brussels sprouts. Thaw them first and pat them dry. Make sure to bake them longer to achieve the same crispiness as fresh sprouts. What dishes pair well with Garlic Parmesan Brussels Sprouts? These Brussels sprouts go great with roasted chicken or grilled steak. They also pair well with pasta dishes or as a side to a hearty soup. Their flavor complements many main dishes. Is this recipe suitable for meal prep? Yes! Garlic Parmesan Brussels sprouts are perfect for meal prep. They store well in the fridge and can be reheated easily. Just make sure to keep them in an airtight container to maintain freshness. Roasting Brussels sprouts is simple and rewarding. We started with key ingredients like Brussels sprouts, olive oil, and garlic. Then, I showed you step-by-step how to prepare and roast them for the best flavor. Remember the tips for perfect crispness and visual appeal. Feel free to mix in your favorite add-ins or toppings. Enjoy experimenting with flavors and storage options to make this dish your own. Try these simple ideas, and you'll love the results.$

Garlic Parmesan Brussels Sprouts Delight

A delicious and savory dish featuring roasted Brussels sprouts with garlic and Parmesan cheese.

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Prep Time 10

Cook Time 30

Total Time 40

Course Side Dish

Cuisine American

Servings 4

Calories 150 kcal

Ingredients

1 pound Brussels sprouts, trimmed and halved
3 tablespoons extra virgin olive oil
4 cloves of garlic, finely minced
1 teaspoon sea salt
0.5 teaspoon freshly ground black pepper
0.5 teaspoon red pepper flakes (optional for a spicy kick)
0.5 cup freshly grated Parmesan cheese
2 tablespoons balsamic vinegar (optional for a tangy finish)
to taste fresh parsley, finely chopped, for garnish

Instructions

Begin by preheating your oven to 425°F (220°C) to ensure it's hot and ready for roasting.
In a spacious mixing bowl, add the halved Brussels sprouts. Pour in the olive oil, and then add the minced garlic, sea salt, black pepper, and red pepper flakes if you’re looking for a bit of heat. Toss everything together gently but thoroughly until the Brussels sprouts are evenly coated with the oil and seasonings.
Next, spread the seasoned Brussels sprouts out onto a baking sheet, placing them in a single layer with the cut sides facing down.
Roast the Brussels sprouts in your preheated oven for 20 minutes, letting them develop a golden-brown color and tender texture.
After 20 minutes, carefully remove the baking sheet from the oven. Sprinkle the grated Parmesan cheese generously over the Brussels sprouts.
Return the baking sheet to the oven and roast for an additional 10 minutes or until the cheese is fully melted, bubbly, and turning a lovely golden hue.
If you’re incorporating balsamic vinegar, drizzle it over the roasted Brussels sprouts just before serving to add a delightful depth of flavor.
Finally, finish the dish by garnishing with finely chopped fresh parsley for a burst of color and freshness before serving.

Notes

Serve warm on a decorative platter, optionally sprinkle with more Parmesan and parsley for presentation.

Keyword Brussels sprouts, garlic, Parmesan, roasted, vegetarian