Garlic Herb Roasted Chickpeas

$- 1 can (15 oz) chickpeas, rinsed and drained - 2 tablespoons extra virgin olive oil - 4 cloves of garlic, finely minced - 1 teaspoon dried oregano - 1 teaspoon dried thyme - 1 teaspoon smoked paprika - Sea salt and freshly cracked black pepper to taste - Fresh parsley, finely chopped (for garnish) Chickpeas are the star of this snack. They bring a nice crunch and protein. I use a can for ease, but you can cook your own if you prefer. Olive oil adds flavor and helps the spices stick. I love using minced garlic for a bold taste. The oregano and thyme bring out the herb notes, while smoked paprika gives a warm, smoky flavor. Don’t forget the salt and pepper; they really enhance everything. Fresh parsley on top makes it look great and adds freshness. - Lemon wedges - Additional herbs For extra zing, serve with lemon wedges. A squeeze of lemon brightens the dish. You can also add other herbs like basil or cilantro for new flavors. These garnishes make the chickpeas even more fun to eat. {{ingredient_image_2}} First, you need to preheat the oven to 400°F (200°C). This step is key for roasting. While the oven heats, grab a can of chickpeas. Open it, and rinse the chickpeas well under cool water. Drain them well. This helps remove extra sodium and prepares them for seasoning. In a medium mixing bowl, pour in 2 tablespoons of extra virgin olive oil. Add 4 finely minced cloves of garlic. Then, mix in 1 teaspoon of dried oregano and 1 teaspoon of dried thyme. For a bit of smokiness, include 1 teaspoon of smoked paprika. Add sea salt and freshly cracked black pepper to taste. Stir the mixture well to combine all the flavors. Next, toss the rinsed chickpeas into the bowl. Make sure to coat them evenly with the oil and spice mixture. This step ensures each chickpea gets the right amount of flavor. Line a baking sheet with parchment paper for easy cleanup later. Spread the seasoned chickpeas in a single layer on the sheet. This helps them roast evenly. Now, place the baking sheet in the preheated oven. Roast the chickpeas for 25 to 30 minutes. Remember to stir them halfway through. This promotes even crispiness. They should turn a lovely golden brown color. After roasting, take out the baking sheet and let the chickpeas cool for a few minutes. This cooling time helps them become extra crispy. Once cool, transfer the chickpeas to a serving bowl. For a fresh touch, sprinkle some finely chopped parsley on top before serving. To make your chickpeas crispy, soak them first. Soaking helps remove excess starch. This leads to a crunchier texture. Next, use the right roasting temperature. Preheat your oven to 400°F (200°C). This high heat helps achieve that perfect crunch. Using fresh herbs can boost the flavor. Fresh parsley adds brightness and freshness. Chop it finely for a nice touch. Don't be afraid to experiment with spices. Smoked paprika gives a smoky flavor. Try adding a pinch of cayenne for heat, or use cumin for a warm depth. Each spice can change the taste. Enjoy mixing and matching to find your favorite! Pro Tips Use Dried Chickpeas: For an even crunchier texture, consider using dried chickpeas. Soak them overnight and cook them until tender before seasoning and roasting. Spice Variations: Feel free to experiment with different spices! Adding cumin, chili powder, or even curry powder can give your roasted chickpeas a unique flavor profile. Check for Doneness: Keep an eye on the chickpeas towards the end of the roasting time. Depending on your oven, they may need a little less or more time to reach that perfect crunch. Storage Tips: Store any leftover chickpeas in an airtight container at room temperature. They’re best enjoyed within a few days for optimal crispiness. {{image_4}} You can change the flavors of your garlic herb roasted chickpeas to make them more fun. - Spicy variation: Add cayenne pepper or chili powder for heat. Start with a small amount. Taste and add more if you like. This will give your chickpeas a nice kick. - Sweet and savory twist: Mix in a little brown sugar or maple syrup. This will add a sweet layer to your roasted chickpeas. The sweetness balances out the garlic and spices. Chickpeas are great for many diets. You can easily adjust the recipe to fit your needs. - Gluten-free options: This recipe is naturally gluten-free. You don't need to change anything. Just make sure your spices are also gluten-free. - Vegetarian and vegan-friendly: This dish is perfect for vegetarians and vegans. Chickpeas are packed with protein and fiber. They make a healthy snack without any animal products. These variations and adjustments keep your snack exciting and fit for everyone! After making garlic herb roasted chickpeas, let them cool down. Place the cooled chickpeas in an airtight container. This keeps them fresh for about three days. You can store them in the pantry or on the counter. Just make sure they are away from sunlight. If they lose some crunch, you can re-crisp them in the oven. If you want to keep chickpeas longer, you can freeze them. First, allow the roasted chickpeas to cool completely. Then, spread them in a single layer on a baking sheet. Freeze them for about an hour. After that, transfer the chickpeas to a freezer-safe bag. Remove as much air as possible and seal it tightly. They can stay in the freezer for up to three months. When you are ready to eat, bake them again at 400°F for a quick crunch. To make chickpeas crispy, start by rinsing and draining them well. This helps remove excess moisture. Next, toss them in olive oil and spices. Spread them out in a single layer on a baking sheet. Roasting them at 400°F (200°C) for about 25-30 minutes is key. Stir halfway through cooking to ensure even crispiness. Let them cool slightly after roasting. This cooling step helps them become even crunchier. Yes, you can use dried chickpeas! However, you will need to soak and cook them first. Soak the dried chickpeas in water overnight. Then, boil them for about an hour until they are tender. After cooking, drain and dry them well. Follow the same steps to season and roast them for a tasty snack. Roasted chickpeas are great on their own, but you can get creative! Serve them as a snack or toss them in salads for added crunch. You can also use them as a topping for soups or grain bowls. Pair them with dips like hummus or yogurt for a fun appetizer. They also make a great party snack! Roasted chickpeas can last up to a week when stored properly. Keep them in an airtight container at room temperature. For longer storage, you can freeze them. Just remember to let them cool completely before freezing. When ready to eat, re-roast them in the oven for a few minutes to regain their crunch. Roasting chickpeas is easy and fun. You learned about key ingredients like chickpeas and spices. Mixing them well is crucial for flavor. Roasting tips help ensure crispiness, while variations let you explore new tastes. Storing properly extends their shelf life. Remember, these snacks suit many diets. Enjoy experimenting with flavors! Roasted chickpeas are crunchy, tasty, and healthy. Use this guide to create your own delicious snacks.$

Garlic Herb Roasted Chickpeas

Crispy roasted chickpeas seasoned with garlic and herbs, perfect as a snack or appetizer.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 30

Total Time 40

Course Appetizer

Cuisine Mediterranean

Servings 4

Calories 120 kcal

Ingredients

1 can (15 oz) chickpeas, rinsed and drained
2 tablespoons extra virgin olive oil
4 cloves of garlic, finely minced
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon smoked paprika
to taste Sea salt and freshly cracked black pepper
to taste Fresh parsley, finely chopped (for garnish)

Instructions

Start by preheating your oven to 400°F (200°C) to ensure it's ready for roasting.
In a medium mixing bowl, combine the rinsed and drained chickpeas with the extra virgin olive oil.
Add the minced garlic, dried oregano, dried thyme, smoked paprika, sea salt, and cracked black pepper into the bowl.
Gently toss the chickpeas until they are thoroughly coated with the olive oil and spices, ensuring an even distribution of flavors.
Line a baking sheet with parchment paper for easy cleanup. Then, spread the seasoned chickpeas in a single layer on the prepared baking sheet.
Place the baking sheet in the preheated oven and roast the chickpeas for 25-30 minutes, stirring halfway through to promote even crispiness. They should turn a beautiful golden brown color and become crunchy.
Once roasted, remove the baking sheet from the oven and allow the chickpeas to cool slightly. This helps them crisp up even more.
Transfer the crispy chickpeas to a serving bowl and generously garnish with fresh chopped parsley before serving.

Notes

For an attractive display, serve the chickpeas in a rustic bowl and pair them with a lemon wedge for an added burst of freshness.

Keyword chickpeas, healthy, roasted, snack