Egg Roll in a Bowl

$- 1 lb ground chicken or turkey - 1 tablespoon sesame oil - 2 cups green cabbage, finely shredded - 1 small onion, diced - 3 cloves garlic, minced - 1-inch piece fresh ginger, grated - 1/4 cup low-sodium soy sauce - 1 tablespoon rice vinegar - 2 green onions, sliced (for garnish) Egg Roll in a Bowl starts with fresh and simple ingredients. The main items include ground chicken or turkey, which adds protein and flavor. I love using sesame oil for cooking; it gives a nutty taste that enhances the dish. The green cabbage provides that classic egg roll crunch. For more flavor, I add diced onion, minced garlic, and fresh ginger. These ingredients pack a punch and make the dish exciting. The seasonings bring everything together. Low-sodium soy sauce adds saltiness without being too heavy. Rice vinegar offers a bit of tang. Finally, green onions on top make it look pretty and fresh. This recipe is flexible. Feel free to add your favorite veggies or adjust the seasonings. For the full recipe, check out Egg Roll in a Bowl Delight. Enjoy cooking! 1. First, heat 1 tablespoon of sesame oil in a large non-stick skillet over medium heat. Wait until it shimmers. 2. Next, add 1 small diced onion to the pan. Sauté for 2-3 minutes until the onion softens. 3. Now, mix in 3 minced garlic cloves and 1-inch piece of grated ginger. Cook for 1-2 minutes until fragrant. 1. Increase the heat to medium-high. Introduce 1 pound of ground chicken or turkey to the skillet. 2. Use a spatula to break the meat apart as it cooks. Cook thoroughly for about 5-7 minutes until no pink remains. 1. Once the meat is fully cooked, add 2 cups of shredded green cabbage, 1 cup of shredded carrots, and 1/2 cup of diced mushrooms to the skillet. 2. Stir everything together and sauté for about 5 minutes. You want the veggies tender yet still crisp. 3. In a small bowl, whisk together 1/4 cup of low-sodium soy sauce, 1 tablespoon of rice vinegar, 1 teaspoon of sugar, and 1/4 teaspoon of red pepper flakes, if you like heat. 4. Pour this sauce over the mixture in the skillet. Stir well and cook for another 2-3 minutes, letting all the flavors blend. 5. Season with salt and freshly cracked pepper to taste. Serve hot, garnished with sliced green onions. For the full recipe, check out the Egg Roll in a Bowl Delight 🥢🥚. Enjoy your meal! When making Egg Roll in a Bowl, choosing the right meat is key. Ground chicken gives a light flavor. Ground turkey is leaner and has a richer taste. Both work well, so pick what you like best. To keep your vegetables crisp, do not overcook them. Add cabbage, carrots, and mushrooms last. Stir-fry just until they are bright and tender. This keeps the crunch and bright color. For a great bowl presentation, use deep bowls. Layer the meat and veggie mix at the bottom. Top with green onions and sesame seeds for a nice look. It makes the dish more fun to eat! As for sides, steamed rice or cauliflower rice pairs well. You can also serve with a simple salad. These sides balance the flavors and add a fresh touch. If you like spice, add more red pepper flakes. You can also try Sriracha or chili oil. These give your dish a nice heat that wakes up the flavors. For different tastes, swap in soy sauce with coconut aminos. You can also use ginger paste or garlic powder. These changes can give your meal a new twist. Explore your options to find your favorite flavor! For the full recipe, check out the complete details above. Enjoy your cooking! {{image_4}} You can easily make a vegetarian version of Egg Roll in a Bowl. Start by using plant-based ground meat. It mimics the texture of meat while keeping it meat-free. You can also add tofu or tempeh. Both options soak up flavors well and add protein. If you are on a keto diet, you can swap in low-carb veggies. Use zucchini noodles or cauliflower rice instead of the traditional cabbage. For sauces, try coconut aminos instead of soy sauce. It has fewer carbs and still packs a flavorful punch. To make this dish gluten-free, use tamari in place of soy sauce. This simple swap keeps the taste but removes gluten. If you want to lower sodium, use low-sodium soy sauce. You can also cut back on added salt. These changes help you enjoy the dish while meeting your health needs. For more ideas, check out the Full Recipe to explore all the tasty options! To keep your Egg Roll in a Bowl fresh, store leftovers in the fridge. Place the dish in a shallow container with a tight lid. This helps keep the flavors intact and prevents moisture loss. Use containers made of glass or BPA-free plastic. These materials help maintain the food's taste and texture. To reheat, use the microwave or a skillet. If using the microwave, place it in a bowl and cover it with a damp paper towel. Heat in short bursts of 30 seconds, stirring in between. If you prefer a skillet, add a splash of water and cover it. This helps steam the dish, keeping it moist and tasty. If you want to freeze portions, use freezer-safe containers. Separate the dish into single servings. Label each container with the date. When you're ready to eat, defrost it in the fridge overnight. Reheat it in a skillet or microwave, ensuring it's heated through. This way, you can enjoy a quick, tasty meal anytime. For the full recipe, check the section above. What is Egg Roll in a Bowl? Egg Roll in a Bowl is a fun twist on traditional egg rolls. It combines ground meat, cabbage, and carrots, all served in a bowl instead of a wrapper. This dish is packed with flavor and is quick to make. You get all the tasty parts of an egg roll without the fuss of rolling. How to make Egg Roll in a Bowl healthier? You can make this dish healthier by using lean ground meat, like turkey. Swap in more veggies, such as bell peppers or snow peas. You can also use low-sodium soy sauce to cut down on salt. These changes keep the meal healthy while still being delicious. Can I use frozen vegetables? Yes, frozen vegetables work well in this dish. They save time and are just as nutritious. Just be sure to thaw them before adding them to the skillet. How long does it take to cook? Cooking Egg Roll in a Bowl takes about 25 minutes. This includes prep and cooking time. It's a perfect dish for those busy weeknights when you want something quick and tasty. What is the serving size? This recipe serves four people. Each serving gives you a hearty portion full of flavor and nutrients. Nutritional information for Egg Roll in a Bowl One serving typically has around 300 calories. It has about 20 grams of protein and is low in carbs. This dish also provides fiber from the veggies. For the full recipe, check out the detailed breakdown to see all the nutrients. This article covered how to make a delicious Egg Roll in a Bowl. We looked at main and additional ingredients, seasonings, and cooking steps. I shared tips to perfect the dish and offered variations for different diets. Proper storage and reheating methods help you enjoy leftovers. Keep experimenting with flavors and ingredients to make this recipe your own. It’s a fun dish that you can easily personalize for your tastes and needs. Happy cooking!$

Experience the deliciousness of Egg Roll in a Bowl, a quick and healthy meal that's perfect for busy weeknights! Featuring ground chicken or turkey, fresh veggies, and a homemade savory sauce, this dish is both satisfying and easy to prepare. In just 25 minutes, you can create a flavorful bowl that the whole family will love. Click through to explore the full recipe and impress your loved ones with this delightful meal!

Print Recipe Pin Recipe

Ingredients

1 lb ground chicken or turkey

1 tablespoon sesame oil

1 small onion, diced

3 cloves garlic, minced

1-inch piece fresh ginger, grated

2 cups green cabbage, finely shredded

1 cup carrots, shredded

1/2 cup shiitake or button mushrooms, diced

2 green onions, sliced (for garnish)

1/4 cup low-sodium soy sauce

1 tablespoon rice vinegar

1 teaspoon sugar

1/4 teaspoon red pepper flakes (optional, for a kick)

Salt and freshly cracked pepper to taste

Instructions

In a large non-stick skillet, heat the sesame oil over medium heat until shimmering.

Add the diced onion to the heated skillet. Sauté for 2-3 minutes, stirring occasionally, until the onions start to soften and become translucent.

Mix in the minced garlic and grated ginger, cooking together for an additional 1-2 minutes until a fragrant aroma fills the kitchen.

Increase the heat to medium-high and introduce the ground chicken or turkey to the skillet. Use a spatula to break it apart as it cooks. Continue cooking for about 5-7 minutes, or until the meat is thoroughly cooked and no longer pink.

Once the meat is fully cooked, add the shredded cabbage, shredded carrots, and diced mushrooms to the skillet. Stir everything together to ensure even distribution, and sauté for about 5 minutes, or until all the vegetables are tender yet still crisp.

In a small bowl, whisk together the soy sauce, rice vinegar, sugar, and red pepper flakes (if using). Pour this mixture over the cooked chicken and vegetable mixture in the skillet.

Stir everything together, allowing it to cook for an additional 2-3 minutes to let the flavors meld together beautifully. Season with salt and freshly cracked pepper to taste.

Remove the skillet from heat and serve immediately, garnished generously with the sliced green onions.

Prep Time: 10 mins | Total Time: 25 mins | Servings: 4

- Presentation Tips: Serve the dish in individual bowls, topping each with a sprinkle of extra sliced green onions and a handful of sesame seeds for added crunch and visual appeal. Enjoy your flavorful bowl!