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- 3 medium zucchinis, cut into fry-shaped sticks - 1 cup breadcrumbs (panko recommended for maximum crunch) - 1/2 cup freshly grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon dried oregano - 1 teaspoon dried basil - Salt and freshly cracked black pepper to taste - 2 large eggs - 1 tablespoon extra-virgin olive oil I love using fresh, high-quality ingredients for my Parmesan herb zucchini fries. The zucchinis are the star of this dish. Choose medium-sized zucchinis for the best texture. They should be firm and bright. Next, I recommend using panko breadcrumbs. They add an amazing crunch. The Parmesan cheese gives a rich, savory flavor. Grate it fresh for the best results. The spices are simple but make a big impact. Garlic powder and onion powder add depth. Oregano and basil bring that classic Italian taste. Salt and pepper balance all the flavors. Binding is key for keeping the coating on. The eggs create a perfect layer for the breadcrumbs to stick. A drizzle of extra-virgin olive oil adds flavor and helps with browning. These ingredients come together to create a snack that is both delicious and healthy. They are perfect for dipping or as a side dish. {{ingredient_image_2}} - Preheat oven to 425°F (220°C). This step is key for crispiness. - Line the baking sheet with parchment paper. This helps to avoid sticking. - In a shallow bowl, combine breadcrumbs and Parmesan cheese. I love using panko for extra crunch. - Add garlic powder, onion powder, oregano, and basil. Mix well to combine all flavors. - In another bowl, whisk the eggs. This will make a smooth egg wash. - Take each zucchini stick and dip it in the egg wash first. Let any excess egg drip off. - Then, coat the zucchini in the breadcrumb mixture. Press gently so the crumbs stick well. - Arrange the coated zucchini fries on the baking sheet. Space them evenly for crispiness. - Drizzle olive oil over the fries. This helps them get golden and crunchy. - Bake for 20-25 minutes, turning the fries halfway through. They should be golden brown and crispy when done. - Use panko breadcrumbs for extra crunch. They create a light, airy texture. - Drizzle olive oil evenly over fries. This helps them brown and adds flavor. - Consider adding chili flakes for heat. They give a nice kick to the fries. - Try different herbs for variation. Fresh thyme or rosemary can change the taste. - To ensure even cooking, space the fries well on the baking sheet. This allows air to flow around them. - To avoid soggy fries, make sure to coat the zucchini sticks well. Excess moisture can lead to a soft texture. Pro Tips Choose the Right Zucchini: Opt for medium-sized zucchinis for the best texture and flavor. Smaller zucchinis can be too watery, while larger ones can be tough. Experiment with Seasoning: Feel free to add your favorite spices or herbs to the breadcrumb mixture for a personalized touch. Paprika or cayenne can add a nice kick! For Extra Crunch: Consider double-dipping the zucchini fries in the egg wash and breadcrumb mixture for a thicker crust that crisps up beautifully. Storage Tips: Leftover zucchini fries can be stored in an airtight container in the fridge for up to 3 days. Reheat in the oven to maintain crispiness. {{image_4}} You can easily change up the flavor of your zucchini fries. For an Italian twist, add more herbs. Try mixing in thyme, rosemary, or parsley. These herbs enrich the taste and give a fragrant aroma. If you like heat, consider making spicy zucchini fries. Simply add cayenne pepper or paprika to the breadcrumb mix. This adds a kick that pairs well with the cheesy flavor. When serving your zucchini fries, dips make a big difference. Marinara sauce is a classic choice. Its tangy flavor complements the cheese. Garlic aioli is another great dip. It adds creaminess and a rich garlic taste. For main dishes, consider serving them with grilled chicken or fish. They also pair well with burgers or sandwiches. If you need a gluten-free option, no problem! You can substitute regular breadcrumbs with gluten-free breadcrumbs. Make sure to check the labels for any hidden gluten. This way, everyone can enjoy these delicious fries without worry. To keep your Parmesan herb zucchini fries fresh, store leftovers in the fridge. Place them in an airtight container. This helps to keep them crisp for about three days. If you want to freeze them, do it before cooking. Lay the uncooked fries on a baking sheet, freeze for a few hours, then put them in a freezer bag. They will stay fresh for up to two months. To reheat your fries and keep them crispy, use an oven or air fryer. Preheat your oven to 400°F (200°C). Place the fries on a baking sheet and heat for about 10 minutes. In an air fryer, set it to 350°F (175°C) and cook for about 5-7 minutes. This way, you maintain that delightful crunch. To make zucchini fries crispy, use panko breadcrumbs. They give a great crunch. You should also ensure you coat each fry well with the egg wash. This helps the breadcrumbs stick better. Drizzle olive oil evenly over the fries before baking. Bake at 425°F for 20-25 minutes. Turn them halfway through to brown evenly. Let them cool for a few minutes after baking. This helps them firm up and stay crisp. Yes, you can prepare zucchini fries in advance. Cut the zucchini and coat them as instructed. Lay them on the baking sheet and cover with plastic wrap. Store them in the fridge for up to a day. You can also freeze uncooked fries. Just place them in a single layer on a baking sheet, freeze until solid, and then transfer to a bag. When ready, bake them from frozen; just add a few extra minutes to the cooking time. Zucchini fries are a healthy snack option. Zucchini is low in calories and high in water content. It offers vitamins A and C, which are good for your skin and eyes. The fiber in zucchini helps with digestion. Using a small amount of olive oil keeps the dish light. The Parmesan cheese adds flavor without needing much. Overall, these fries are a tasty way to enjoy veggies! You now have all the key steps to make delicious zucchini fries. Remember to choose fresh zucchinis and the right spices for great flavor. With tips on crispiness and variations, you can customize this dish to fit your taste. Zucchini fries are a tasty snack or side that’s also healthy. Try pairing them with your favorite dips for a perfect treat. I hope you enjoy making and sharing these fries as much as I do!

Crispy Parmesan Herb Zucchini Fries

Deliciously crunchy zucchini fries coated in a savory Parmesan and herb breadcrumb mixture.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Appetizer
Cuisine American
Servings 4
Calories 150 kcal

Ingredients
  

  • 3 medium zucchinis, cut into fry-shaped sticks
  • 1 cup breadcrumbs (panko recommended)
  • 0.5 cup freshly grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • to taste Salt and freshly cracked black pepper
  • 2 large eggs
  • 1 tablespoon extra-virgin olive oil

Instructions
 

  • Begin by preheating your oven to 425°F (220°C). Line a baking sheet with parchment paper to prevent sticking and ensure even cooking.
  • In a shallow mixing bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, dried oregano, dried basil, a pinch of salt, and black pepper. Mix thoroughly to distribute all ingredients evenly. Set this mixture aside.
  • In a separate bowl, crack the eggs and whisk them until the yolks and whites are fully blended, creating a smooth egg wash.
  • Take each zucchini fry and dunk it into the egg wash first, allowing any excess egg to drip off. Then transfer it to the breadcrumb mixture, coating it thoroughly. Press gently to help the breadcrumbs adhere well to the zucchini.
  • Arrange the coated zucchini fries in a single layer on the prepared baking sheet, ensuring they are evenly spaced for optimal crispiness. Drizzle the olive oil over the top to enhance the texture and flavor.
  • Place the baking sheet in the oven and bake for about 20-25 minutes, turning the fries halfway through cooking for even browning. They should be golden brown and have a satisfying crunch when done.
  • Once baked, remove the zucchini fries from the oven and allow them to cool for a few minutes. This will help them firm up slightly before serving.

Notes

Serve with marinara sauce or garlic aioli for dipping.
Keyword appetizer, crispy, vegetarian, zucchini fries