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- 2 cups cooked or canned chickpeas - 1 tablespoon olive oil - 1 teaspoon smoked paprika - 1 teaspoon garlic powder - 1/2 teaspoon ground cumin - 1/4 teaspoon cayenne pepper (adjust to your preferred spice level) - 1 teaspoon sea salt Chickpeas are the star of this snack mix. They are packed with protein and fiber. You can use canned chickpeas for quick prep or cook your own. Olive oil helps the spices stick and adds flavor. Smoked paprika gives a nice smoky taste. Garlic powder and cumin add extra layers of flavor. If you like spice, add cayenne pepper for a kick. Finally, sea salt brings out all the flavors. - 1 cup mixed nuts (almonds, cashews, walnuts) - 1/2 cup pumpkin seeds - 1/2 cup dried cranberries or raisins The mix-ins add crunch and sweetness. I love using a mix of nuts like almonds, cashews, and walnuts. They provide healthy fats and texture. Pumpkin seeds are great for added crunch and nutrients. Dried cranberries or raisins give a sweet contrast to the savory chickpeas. You can swap these for any of your favorite nuts or dried fruits. - Fresh herbs for garnish Garnishing your snack mix with fresh herbs is optional but fun. Herbs like parsley or cilantro can brighten the dish. They add a pop of color and fresh flavor. This little touch makes your snack more appealing and tasty. {{ingredient_image_2}} - Preheat the oven: Set your oven to 400°F (200°C). This hot temperature helps the chickpeas get crispy. - Prepare the chickpeas: Take two cups of cooked or canned chickpeas. Drain and rinse them well. Spread the chickpeas on a baking sheet lined with parchment paper. Use a clean towel to dry them. This step helps them roast better. - Season the chickpeas: In a large bowl, mix the chickpeas with one tablespoon of olive oil, one teaspoon of smoked paprika, one teaspoon of garlic powder, half a teaspoon of ground cumin, a quarter teaspoon of cayenne pepper, and one teaspoon of sea salt. Toss until all the chickpeas are well coated. - Roast until crispy and golden: Spread the seasoned chickpeas out on the baking sheet in a single layer. Roast them for 25 to 30 minutes. Stir them halfway through to ensure they cook evenly. Keep an eye on them until they are golden brown and crispy. - Mix nuts and seeds: While the chickpeas roast, take a large bowl. Add one cup of mixed nuts, half a cup of pumpkin seeds, and half a cup of dried cranberries or raisins. This mix brings a nice crunch and some sweetness. - Combine roasted chickpeas with mix: Once the chickpeas are crispy, let them cool for a few minutes. Then, add the chickpeas to the nut and seed mix. Stir well to combine everything evenly. This snack mix is now ready for you to enjoy! To get crispy chickpeas, drying them well is key. After rinsing, spread them on a towel. Pat them dry gently. The less moisture, the better the crunch. You can also let them sit for a few minutes to air dry. For cooking time, aim for 25-30 minutes in a preheated oven at 400°F (200°C). Stir halfway through to ensure even roasting. Keep an eye on them; every oven is different. If they need more time, let them roast until golden brown. To spice up your snack mix, feel free to play with flavors. Try adding cumin or chili powder for a kick. You can also mix in some Italian herbs for a different taste. Adding different nuts or seeds can change the texture too. Pecans or sunflower seeds work great. You can even toss in some coconut flakes for a sweet twist. For a fun presentation, use a large bowl or small cups. This makes it easy for guests to grab a handful. You can add fresh herbs on top for color and taste. Pair this snack mix with dips like hummus or guacamole for extra flavor. It’s great for parties, movie nights, or a healthy snack on the go. Pro Tips Dry Chickpeas for Extra Crispiness: Ensure your chickpeas are thoroughly dried before seasoning. Excess moisture can lead to a less crispy texture. Mix it Up with Spices: Feel free to experiment with different spices such as curry powder or chili powder for a unique flavor profile in your snack mix. Add More Color: Incorporate a variety of dried fruits like apricots or mangoes to enhance the visual appeal and add a burst of flavor. Storage Tips: Store your snack mix in an airtight container at room temperature to maintain its crunchiness for up to a week. {{image_4}} For a spicy kick, try adding more cayenne pepper. You can also use chili powder for a different flavor. Another option is to toss in some crushed red pepper flakes. This mix gives your snack a nice heat. If you want a sweet and savory mix, add cinnamon and a little brown sugar to the chickpeas. This combo works well with the nuts and seeds. You can also use chocolate chips for a fun twist. Just mix them in after the chickpeas cool. If you need a gluten-free snack, you're in luck! This recipe is naturally gluten-free. Just make sure all your added ingredients, like nuts and seeds, are also gluten-free. For nut-free options, you can skip the mixed nuts and use seeds alone. Sunflower seeds work wonderfully in this snack mix. You can also try using puffed rice or corn for some crunch. These swaps keep your snack tasty and safe for those with nut allergies. To keep your crispy chickpea snack mix fresh, store it in an airtight container. A glass jar or a plastic container with a tight lid works well. Avoid using paper bags, as they let air in and can make your snack soft. Keep the container in a cool, dark place, like a pantry or cupboard. This helps maintain the crunchiness of the chickpeas and nuts. When stored correctly, your snack mix lasts about one week. After that, it may lose its crispness. For the best taste and texture, enjoy it within this time frame. If you want to keep it longer, consider freezing the mix. Just be sure to use a freezer-safe bag or container. When you're ready to snack, let it thaw at room temperature for a few hours. Enjoying your snack mix at its peak freshness makes every bite more enjoyable! How do I make chickpeas crispy? To make chickpeas crispy, start with draining and rinsing them. Pat them dry with a towel. This helps reduce moisture. Next, toss them with olive oil and spices. Spread them out on a baking sheet in a single layer. Roast them in a preheated oven at 400°F for about 25-30 minutes, stirring halfway through. This method gives you that perfect crunch! Can I use dried chickpeas instead of canned? Yes, you can use dried chickpeas. However, you must soak and cook them first. Soak them overnight in water. Then, cook them until tender. After cooking, let them cool before seasoning and roasting. This method requires more time but offers great flavor. Health benefits of chickpeas and nuts Chickpeas are rich in protein and fiber. They help with digestion and keep you full. Nuts provide healthy fats, vitamins, and minerals. They are good for your heart and brain. This snack mix is a great choice for a healthy treat. Caloric content per serving A serving of this crispy chickpea snack mix has about 200-250 calories. This number may vary based on the amount of nuts and seeds used. It’s a satisfying snack that won’t break your calorie bank. Recommended brands for chickpeas and nuts I recommend brands like Goya or Eden Foods for chickpeas. For nuts, you can try Blue Diamond or Planters. These brands offer quality options with great taste. Local stores or online retailers for purchasing You can find these ingredients at most grocery stores. Look in the canned goods and nuts sections. Online, retailers like Amazon and Thrive Market offer good deals on bulk purchases. This way, you can stock up for more snack mixes! This blog post covered how to make a tasty chickpea snack mix. We discussed the main ingredients like chickpeas, nuts, and seeds. I shared step-by-step instructions, tips for the best crispiness, and fun variations. You can try different spices and easily adapt for various diets. Store your mix properly to keep it fresh and crunchy. With these ideas, you can create a healthy snack for any time. Enjoy exploring flavors and making this easy recipe your own!

Crispy Chickpea Snack Mix

Looking for a tasty and nutritious treat? Try this crispy chickpea snack mix! This easy roasted chickpeas recipe combines crunchy chickpeas, mixed nuts, and pumpkin seeds for a delightful vegan snack idea. Perfect for parties or a quick healthy snack on-the-go, this crunchy snack mix is packed with flavor. Don’t forget to save this healthy snack recipe for your next craving! #HealthySnacks #VeganSnackIdeas #CrispyChickpeas #SnackMix
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Ingredients
  

2 cups cooked or canned chickpeas (drained and rinsed)

1 tablespoon olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

1/2 teaspoon ground cumin

1/4 teaspoon cayenne pepper (adjust to your preferred spice level)

1 teaspoon sea salt

1 cup mixed nuts (almonds, cashews, walnuts)

1/2 cup pumpkin seeds

1/2 cup dried cranberries or raisins

Fresh herbs for garnish (optional)

Instructions
 

Preheat the Oven: Start by preheating your oven to 400°F (200°C) to ensure it reaches the right temperature for roasting.

    Prepare the Chickpeas: Take a large baking sheet and line it with parchment paper. Spread the drained chickpeas evenly across the sheet and use a clean towel to pat them dry, minimizing excess moisture for optimal crispiness.

      Season the Chickpeas: In a mixing bowl, combine the dried chickpeas with olive oil, smoked paprika, garlic powder, ground cumin, cayenne pepper, and sea salt. Toss everything together until the chickpeas are thoroughly coated in the seasoning mixture.

        Roast the Chickpeas: Transfer the seasoned chickpeas to the prepared baking sheet, spreading them out in a single layer. Roast in the preheated oven for about 25-30 minutes, or until they turn crispy and golden brown. Be sure to stir the chickpeas halfway through the roasting time for even cooking.

          Prepare the Nut and Seed Mix: While the chickpeas are roasting, take a large bowl and mix together the assorted nuts, pumpkin seeds, and your choice of dried cranberries or raisins. This mixture will add crunch and sweetness to the snack.

            Combine: Once the chickpeas are roasted and crisp, remove them from the oven and allow them to cool for a few minutes. Then, add the chickpeas to the nut and seed blend and stir well to distribute the ingredients evenly.

              Season to Taste: Taste your mixture and feel free to adjust the seasoning by adding additional salt or spices to suit your preference.

                Garnish and Serve: If desired, sprinkle fresh herbs over the snack mix for a vibrant touch and to enhance the flavor.

                  Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4-6

                    - Presentation Tips: Present your crispy chickpea snack mix in a large decorative bowl or portion it into individual snack cups. This delightful mix is perfect for entertaining at parties, enjoying during movie nights, or as a healthy, on-the-go snack option!