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- 1 cup rolled oats - 1 cup coconut milk - 1/2 cup Greek yogurt - 1 tablespoon chia seeds - 1 tablespoon maple syrup or honey - 1/2 teaspoon vanilla extract - 1/2 cup mixed berries - 2 tablespoons unsweetened shredded coconut - Pinch of salt You can choose between canned coconut milk for creaminess or carton coconut milk for a lighter taste. If you want a dairy-free option, use a plant-based yogurt. This makes the dish vegan-friendly. For sweetness, maple syrup adds a nice touch, but honey works well too. The mixed berries can be fresh or frozen. Strawberries, blueberries, or raspberries all taste great. The shredded coconut gives a nice texture and tropical flavor. Each serving has about 300 calories. The macros per serving are roughly: - Protein: 12 grams - Carbohydrates: 45 grams - Fat: 10 grams - Fiber: 8 grams These oats are a balanced meal, making them great for breakfast or a snack. They keep you full and provide energy to start your day! {{ingredient_image_2}} Start by gathering all the ingredients. You will need rolled oats, coconut milk, Greek yogurt, chia seeds, maple syrup or honey, vanilla extract, mixed berries, shredded coconut, and a pinch of salt. In a medium bowl, add the rolled oats, coconut milk, Greek yogurt, chia seeds, maple syrup, vanilla extract, and salt. Whisk everything together until smooth. Make sure there are no lumps. Carefully fold in half of the mixed berries into your oat mixture. Set aside a handful of berries for later. Now, take two jars or airtight containers. Spoon the oat mixture evenly into each jar. Make sure to fill them well. Next, sprinkle shredded coconut on top of each jar for a nice tropical touch. Tightly secure the lids on the jars. Place them in the fridge overnight, or for at least four hours. This allows the oats to absorb the liquid and become soft. The next morning, take the jars out of the fridge. Stir the oats well to mix all the flavors. If the oats seem too thick, add a splash of coconut milk. Before serving, top each jar with the reserved berries and an extra sprinkle of shredded coconut. Enjoy your tasty overnight oats straight from the jar! You can change this recipe to fit your taste. Try different sweeteners like agave or stevia. You can also swap the Greek yogurt for a dairy-free version. This makes it vegan-friendly. Want more flavor? Add a pinch of cinnamon or nutmeg. You can even mix in nut butters for extra creaminess. If you love chocolate, stir in some cocoa powder. The options are endless! To get the best texture, use rolled oats. They soak up the liquid well. If you want a creamier mix, choose canned coconut milk. If you prefer a lighter taste, go for the carton version. Chia seeds help thicken the mixture, so don’t skip them! If your oats seem thick in the morning, add a splash of coconut milk to loosen them up. Stir well before serving. When it’s time to serve, top each jar with the reserved berries. This makes them look pretty and fresh. Sprinkle extra shredded coconut on top for a tropical touch. You can enjoy these oats straight from the jar. Pair them with a side of nuts or fruit for a balanced breakfast. These oats are perfect for busy mornings or a tasty snack! Pro Tips Choose the Right Coconut Milk: Opt for canned coconut milk for a creamier texture or use carton coconut milk for a lighter version, depending on your preference. Customize Your Sweetness: Adjust the amount of maple syrup or honey based on your taste; you can also use agave syrup or stevia for a sugar-free option. Berry Variations: Experiment with different types of berries or even other fruits like sliced bananas or diced mango for a unique flavor profile in your overnight oats. Make Ahead for Busy Mornings: Prepare several jars in advance, storing them in the refrigerator for up to 5 days, ensuring you have a quick and nutritious breakfast ready to go! {{image_4}} You can change the flavor of your overnight oats easily. Try different fruits like bananas, peaches, or mangoes. You can also add spices like cinnamon or nutmeg for warmth. If you want a tropical twist, consider adding pineapple or kiwi. Mixing in nut butter can add creaminess and taste. Just remember to keep it fun and explore! This recipe is flexible for different diets. If you want a vegan option, use dairy-free yogurt. You can swap honey for maple syrup to keep it plant-based. For low-carb diets, cut the oats and add chia seeds or nuts instead. You still get a tasty meal that fits your needs. You can use different oats in this recipe. Rolled oats give a chewy texture. Quick oats work too but may soak up liquid faster. If you prefer a smoother texture, try steel-cut oats. Just soak them longer for better results. Always adjust the liquid based on the oats you choose for the best outcome. Store your Berry Coconut Overnight Oats in airtight jars or containers. This keeps them fresh and tasty. Make sure to seal the lids tightly. You can keep them in the fridge for easy access during busy mornings. These oats stay fresh for up to five days in the fridge. They will taste best within the first three days. After that, the oats may start to lose some texture. If you notice any off smells or changes, it's best to throw them away. You can enjoy these oats cold, straight from the fridge. If you prefer them warm, microwave them for about 30 seconds. Stir well and check the temperature. Add a splash of coconut milk if they seem too thick after heating. Enjoy your warm oats with fresh toppings! Yes, you can use many types of milk for your oats. I suggest coconut milk for a rich flavor. Almond milk, oat milk, or regular milk also work well. Each type gives a unique taste. If you like creaminess, choose canned coconut milk. For a lighter touch, go for carton coconut milk. Overnight oats can last up to five days in the fridge. Make sure to store them in an airtight container. If you see any signs of spoilage, like an off smell or color, toss them out. It's best to eat them fresh for the best taste and texture. Absolutely! These oats are perfect for meal prep. You can make a batch on Sunday and enjoy them all week. Just follow the recipe, then divide the oats into jars. Store them in the fridge for easy breakfasts. This saves time and keeps you on track with healthy eating. In this article, we explored the key ingredients for overnight oats, along with their nutritional info. We detailed step-by-step instructions for prep, layering, and serving. I shared tips for customization and achieving the right texture, plus various flavor and dietary options. Finally, we discussed storage methods to keep your oats fresh. By following these guidelines, you can create delicious overnight oats tailored to your taste. Enjoy experimenting with flavors, textures, and variations for a fun breakfast!

Berry Coconut Overnight Oats

A delicious and nutritious breakfast option made with rolled oats, coconut milk, Greek yogurt, and mixed berries, perfect for a quick morning meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 4 hours
Course Breakfast
Cuisine American
Servings 2
Calories 300 kcal

Ingredients
  

  • 1 cup rolled oats
  • 1 cup coconut milk
  • 1/2 cup Greek yogurt
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup or honey
  • 1/2 teaspoon vanilla extract
  • 1/2 cup mixed berries
  • 2 tablespoons unsweetened shredded coconut
  • 1 pinch salt

Instructions
 

  • In a medium mixing bowl, combine the rolled oats, coconut milk, Greek yogurt, chia seeds, maple syrup (or honey), vanilla extract, and a pinch of salt. Whisk together until you achieve a smooth consistency with no lumps.
  • Carefully fold the mixed berries into the oat mixture, making sure to retain a handful of berries aside for garnishing later if desired.
  • Spoon the oat mixture evenly into two jars or airtight containers with lids, ensuring each jar is well filled.
  • Generously sprinkle the shredded coconut on top of each jar for a touch of tropical flavor. Secure the lids tightly and place the jars in the refrigerator to chill overnight (or for a minimum of 4 hours) – this will allow the oats to absorb the liquid and soften beautifully.
  • The next morning, remove the jars from the refrigerator and give the oats a good stir to blend all the flavors harmoniously. If you find the consistency too thick, add a splash of coconut milk until you reach your desired creaminess.
  • Before serving, top each jar with the reserved berries and an extra sprinkle of shredded coconut for an appealing finish. Enjoy your delicious overnight oats chilled straight from the jar for a nutritious breakfast on the go!

Notes

For a vegan option, use dairy-free yogurt and maple syrup.
Keyword breakfast, healthy, overnight oats