Sweet Potato Hash with Eggs Tasty Breakfast Treat

ByAisha
- 2 large sweet potatoes, peeled and diced into ¾-inch cubes - 1 red bell pepper, chopped into bite-sized pieces - 1 yellow bell pepper, chopped into bite-sized pieces - 1 small red onion, diced finely - 2 cloves garlic, minced - 4 large eggs - 2 tablespoons extra virgin olive oil - 1 teaspoon smoked paprika - Salt and freshly cracked black pepper, to taste - Fresh cilantro, chopped (for garnish) - Avocado slices (optional, for serving) Sweet potatoes are the star of this dish. They bring sweetness and a soft texture. The bell peppers add color and crunch. Red onion gives a nice bite, and garlic adds depth. You’ll need eggs to make this a hearty meal. Olive oil is essential for cooking and adds flavor. Smoked paprika gives warmth and a hint of smoke. Season with salt and pepper to enhance the taste. Fresh cilantro on top adds brightness. If you want, add avocado slices for creaminess. This mix of ingredients makes the hash bright and tasty! {{ingredient_image_2}} 1. Start by heating the olive oil in a large non-stick skillet over medium heat. It takes about 1-2 minutes to warm the oil. 2. Once the oil is hot, add the diced sweet potatoes. Sauté them for 10-15 minutes. Stir occasionally. You want them tender with a nice golden-brown color. 1. Now, add the finely diced red onion, bite-sized red and yellow bell peppers, and minced garlic to the skillet. 2. Cook these veggies for another 5-7 minutes. Stir often until they soften and smell great. 3. Sprinkle in the smoked paprika, salt, and freshly cracked black pepper. Stir well to mix the spices. 1. Next, create four small wells in the sweet potato mix using the back of a spoon. 2. Carefully crack an egg into each well. Cover the skillet with a lid. 3. Cook the eggs for 5-8 minutes for runny yolks. Cook longer if you prefer fully cooked yolks. 4. Once done, take the skillet off the heat. Sprinkle chopped cilantro on top for a fresh touch. To boost the taste of your sweet potato hash, use spices like smoked paprika and fresh herbs. Smoked paprika gives a warm, smoky flavor that pairs well with sweet potatoes. Fresh cilantro adds a bright note. Always taste as you cook. Proper seasoning brings out the best flavors in your dish. You can also try adding cumin or chili powder for a spicy kick. Cooking eggs perfectly can be tricky. If you want runny yolks, cover the skillet and cook for 5-8 minutes. Check the eggs often to avoid overcooking. For hard yolks, let them cook a few minutes longer. Adjust the cooking time based on your preference. Remember, the eggs will continue to cook a bit after you remove them from heat. Presentation matters. Serve your sweet potato hash in bowls for a cozy feel. Sprinkle extra cilantro on top for color and flavor. You can also add avocado slices for creaminess. A wedge of lime on the side adds a zesty touch. This enhances the dish's look and makes it more inviting. Enjoy sharing this colorful breakfast with friends and family! Pro Tips Choose the Right Sweet Potatoes: Select firm, unblemished sweet potatoes for the best texture and flavor. Look for those with smooth skin and avoid any with soft spots or wrinkles. Adjust Spice Level: If you enjoy a bit of heat, consider adding a pinch of cayenne pepper or some chopped jalapeños along with the garlic for a spicy kick. Egg Cooking Technique: For perfectly runny yolks, cover the skillet with a lid while the eggs cook. This traps steam, helping the tops of the eggs cook without overcooking the whites. Make it a Meal Prep: This hash is great for meal prep! You can make a large batch and store portions in the fridge for up to 4 days, reheating them in the microwave or skillet when ready to eat. {{image_4}} You can change up the veggies in sweet potato hash. Try adding zucchini or spinach. These options give you different tastes and textures. You can also use different colors of bell peppers. They add more sweetness and crunch. If you want to switch out eggs, consider tofu or chickpeas. They bring protein and keep the dish filling. You can scramble or sauté them for a hearty alternative. For a vegetarian twist, keep the eggs and use vegetable broth instead of oil. This adds flavor without meat. You can also go vegan by skipping the eggs and using tofu. Just season the tofu well for a tasty meal. Make sure to check for hidden animal products in store-bought ingredients. This way, your dish stays vegan or vegetarian. Spices and herbs can change the flavor of your hash. Add cumin or chili powder for a kick. Fresh herbs like parsley or thyme can brighten the dish. You can also use Italian seasoning for a different vibe. Don’t forget about garlic! It adds depth to every bite. Experiment with what you love to create your best version of sweet potato hash. To keep your sweet potato hash fresh, store leftovers in an airtight container. Let the dish cool down first. Place it in the fridge within two hours of cooking. This will help prevent bacteria growth. Leftovers can stay good for up to three days. Always label the container with the date. This way, you know when to use it. When you’re ready to eat the leftovers, reheat them gently. Use a skillet over medium heat. Add a splash of olive oil to keep it moist. Stir occasionally to heat evenly. If you want to use the microwave, cover the dish with a damp paper towel. This keeps moisture in and helps it reheat well. Aim for a temperature of 165°F to ensure it’s hot enough. If you want to freeze sweet potato hash, it’s best to do it before adding the eggs. Cool the hash completely, then transfer it to a freezer-safe bag. Remove as much air as possible before sealing. The hash can last up to three months in the freezer. When you are ready to eat it, thaw it overnight in the fridge. Then, reheat it in a skillet and add fresh eggs as desired. Yes, you can make Sweet Potato Hash with Eggs ahead of time. This dish is great for meal prep. To do this, follow these steps: - Cook the hash: Prepare the sweet potato and veggie mix as usual. - Cool it down: Let it cool completely before storing. - Store in the fridge: Place it in an airtight container for up to 4 days. - Reheat it: Warm it in a skillet or microwave. This way, you can enjoy a quick and tasty breakfast on busy mornings. Just crack the eggs fresh when you're ready to eat. If you can’t find sweet potatoes, there are great alternatives: - Regular potatoes: Use Yukon Gold or red potatoes for a similar texture. - Butternut squash: This adds a sweet flavor and holds up well. - Cauliflower: For a lower carb option, use riced cauliflower. These swaps cater to different diets while keeping the dish tasty. Absolutely! Here are some fun serving ideas: - Top with cheese: Add shredded cheese before serving for extra richness. - Use tortillas: Serve in warm tortillas for a breakfast burrito. - Add hot sauce: A drizzle of your favorite hot sauce can spice things up. Feel free to mix and match these ideas for a fun twist! This article covered making a tasty sweet potato hash with eggs. We explored the key ingredients, from sweet potatoes to spices. I provided easy steps to cook it perfectly, ensuring great taste. You learned tips for flavor and presentation, plus variations for different diets. Finally, I discussed how to store and reheat leftovers. Remember, this dish is flexible and fun. Enjoy creating your unique version!

WANT TO SAVE THIS RECIPE?

Are you ready to wake up to a delicious breakfast that’s both healthy and filling? Sweet potato hash with eggs is your new go-to meal. This vibrant dish combines sweet potatoes, veggies, and eggs for a tasty start to your day. I’ll guide you through easy steps, helpful tips, and fun variations. Let’s dive into making this tasty breakfast treat that will keep you energized all morning!

Why I Love This Recipe

  1. Healthy and Nutritious: This Sweet Potato Sunrise Hash is packed with vitamins and minerals, making it a wholesome meal option any time of day.

  2. Easy to Make: With simple ingredients and straightforward instructions, this recipe is perfect for both beginners and seasoned cooks alike.

  3. Customizable: You can easily modify this dish by adding your favorite vegetables or proteins, making it versatile for any palate.

  4. Beautiful Presentation: The vibrant colors of the sweet potatoes, peppers, and eggs make for an eye-catching dish that’s sure to impress.

Ingredients

List of Ingredients

– 2 large sweet potatoes, peeled and diced into ¾-inch cubes

– 1 red bell pepper, chopped into bite-sized pieces

– 1 yellow bell pepper, chopped into bite-sized pieces

– 1 small red onion, diced finely

– 2 cloves garlic, minced

– 4 large eggs

– 2 tablespoons extra virgin olive oil

– 1 teaspoon smoked paprika

– Salt and freshly cracked black pepper, to taste

– Fresh cilantro, chopped (for garnish)

– Avocado slices (optional, for serving)

Sweet potatoes are the star of this dish. They bring sweetness and a soft texture. The bell peppers add color and crunch. Red onion gives a nice bite, and garlic adds depth. You’ll need eggs to make this a hearty meal. Olive oil is essential for cooking and adds flavor. Smoked paprika gives warmth and a hint of smoke. Season with salt and pepper to enhance the taste. Fresh cilantro on top adds brightness. If you want, add avocado slices for creaminess. This mix of ingredients makes the hash bright and tasty!

Step-by-Step Instructions

Preparing the Sweet Potatoes

1. Start by heating the olive oil in a large non-stick skillet over medium heat. It takes about 1-2 minutes to warm the oil.

2. Once the oil is hot, add the diced sweet potatoes. Sauté them for 10-15 minutes. Stir occasionally. You want them tender with a nice golden-brown color.

Adding Vegetables

1. Now, add the finely diced red onion, bite-sized red and yellow bell peppers, and minced garlic to the skillet.

2. Cook these veggies for another 5-7 minutes. Stir often until they soften and smell great.

3. Sprinkle in the smoked paprika, salt, and freshly cracked black pepper. Stir well to mix the spices.

Cooking the Eggs

1. Next, create four small wells in the sweet potato mix using the back of a spoon.

2. Carefully crack an egg into each well. Cover the skillet with a lid.

3. Cook the eggs for 5-8 minutes for runny yolks. Cook longer if you prefer fully cooked yolks.

4. Once done, take the skillet off the heat. Sprinkle chopped cilantro on top for a fresh touch.

Tips & Tricks

Enhancing Flavor

To boost the taste of your sweet potato hash, use spices like smoked paprika and fresh herbs. Smoked paprika gives a warm, smoky flavor that pairs well with sweet potatoes. Fresh cilantro adds a bright note. Always taste as you cook. Proper seasoning brings out the best flavors in your dish. You can also try adding cumin or chili powder for a spicy kick.

Achieving Perfectly Cooked Eggs

Cooking eggs perfectly can be tricky. If you want runny yolks, cover the skillet and cook for 5-8 minutes. Check the eggs often to avoid overcooking. For hard yolks, let them cook a few minutes longer. Adjust the cooking time based on your preference. Remember, the eggs will continue to cook a bit after you remove them from heat.

Presentation Ideas

Presentation matters. Serve your sweet potato hash in bowls for a cozy feel. Sprinkle extra cilantro on top for color and flavor. You can also add avocado slices for creaminess. A wedge of lime on the side adds a zesty touch. This enhances the dish’s look and makes it more inviting. Enjoy sharing this colorful breakfast with friends and family!

Pro Tips

  1. Choose the Right Sweet Potatoes: Select firm, unblemished sweet potatoes for the best texture and flavor. Look for those with smooth skin and avoid any with soft spots or wrinkles.

  2. Adjust Spice Level: If you enjoy a bit of heat, consider adding a pinch of cayenne pepper or some chopped jalapeños along with the garlic for a spicy kick.

  3. Egg Cooking Technique: For perfectly runny yolks, cover the skillet with a lid while the eggs cook. This traps steam, helping the tops of the eggs cook without overcooking the whites.

  4. Make it a Meal Prep: This hash is great for meal prep! You can make a large batch and store portions in the fridge for up to 4 days, reheating them in the microwave or skillet when ready to eat.

Variations

Ingredient Swaps

You can change up the veggies in sweet potato hash. Try adding zucchini or spinach. These options give you different tastes and textures. You can also use different colors of bell peppers. They add more sweetness and crunch.

If you want to switch out eggs, consider tofu or chickpeas. They bring protein and keep the dish filling. You can scramble or sauté them for a hearty alternative.

Dietary Modifications

For a vegetarian twist, keep the eggs and use vegetable broth instead of oil. This adds flavor without meat. You can also go vegan by skipping the eggs and using tofu. Just season the tofu well for a tasty meal.

Make sure to check for hidden animal products in store-bought ingredients. This way, your dish stays vegan or vegetarian.

Flavor Profiles

Spices and herbs can change the flavor of your hash. Add cumin or chili powder for a kick. Fresh herbs like parsley or thyme can brighten the dish. You can also use Italian seasoning for a different vibe.

Don’t forget about garlic! It adds depth to every bite. Experiment with what you love to create your best version of sweet potato hash.

Storage Info

Leftover Storage

To keep your sweet potato hash fresh, store leftovers in an airtight container. Let the dish cool down first. Place it in the fridge within two hours of cooking. This will help prevent bacteria growth. Leftovers can stay good for up to three days. Always label the container with the date. This way, you know when to use it.

Reheating Guidelines

When you’re ready to eat the leftovers, reheat them gently. Use a skillet over medium heat. Add a splash of olive oil to keep it moist. Stir occasionally to heat evenly. If you want to use the microwave, cover the dish with a damp paper towel. This keeps moisture in and helps it reheat well. Aim for a temperature of 165°F to ensure it’s hot enough.

Freezing Recommendations

If you want to freeze sweet potato hash, it’s best to do it before adding the eggs. Cool the hash completely, then transfer it to a freezer-safe bag. Remove as much air as possible before sealing. The hash can last up to three months in the freezer. When you are ready to eat it, thaw it overnight in the fridge. Then, reheat it in a skillet and add fresh eggs as desired.

FAQs

Can I make Sweet Potato Hash with Eggs in advance?

Yes, you can make Sweet Potato Hash with Eggs ahead of time. This dish is great for meal prep. To do this, follow these steps:

– Cook the hash: Prepare the sweet potato and veggie mix as usual.

– Cool it down: Let it cool completely before storing.

– Store in the fridge: Place it in an airtight container for up to 4 days.

– Reheat it: Warm it in a skillet or microwave.

This way, you can enjoy a quick and tasty breakfast on busy mornings. Just crack the eggs fresh when you’re ready to eat.

What can I substitute for sweet potatoes?

If you can’t find sweet potatoes, there are great alternatives:

– Regular potatoes: Use Yukon Gold or red potatoes for a similar texture.

– Butternut squash: This adds a sweet flavor and holds up well.

– Cauliflower: For a lower carb option, use riced cauliflower.

These swaps cater to different diets while keeping the dish tasty.

Are there any other ways to serve this dish?

Absolutely! Here are some fun serving ideas:

– Top with cheese: Add shredded cheese before serving for extra richness.

– Use tortillas: Serve in warm tortillas for a breakfast burrito.

– Add hot sauce: A drizzle of your favorite hot sauce can spice things up.

Feel free to mix and match these ideas for a fun twist!

This article covered making a tasty sweet potato hash with eggs. We explored the key ingredients, from sweet potatoes to spices. I provided easy steps to cook it perfectly, ensuring great taste. You learned tips for flavor and presentation, plus variations for different diets. Finally, I discussed how to store and reheat leftovers.

Remember, this dish is flexible and fun. Enjoy creating your unique versio

- 2 large sweet potatoes, peeled and diced into ¾-inch cubes - 1 red bell pepper, chopped into bite-sized pieces - 1 yellow bell pepper, chopped into bite-sized pieces - 1 small red onion, diced finely - 2 cloves garlic, minced - 4 large eggs - 2 tablespoons extra virgin olive oil - 1 teaspoon smoked paprika - Salt and freshly cracked black pepper, to taste - Fresh cilantro, chopped (for garnish) - Avocado slices (optional, for serving) Sweet potatoes are the star of this dish. They bring sweetness and a soft texture. The bell peppers add color and crunch. Red onion gives a nice bite, and garlic adds depth. You’ll need eggs to make this a hearty meal. Olive oil is essential for cooking and adds flavor. Smoked paprika gives warmth and a hint of smoke. Season with salt and pepper to enhance the taste. Fresh cilantro on top adds brightness. If you want, add avocado slices for creaminess. This mix of ingredients makes the hash bright and tasty! {{ingredient_image_2}} 1. Start by heating the olive oil in a large non-stick skillet over medium heat. It takes about 1-2 minutes to warm the oil. 2. Once the oil is hot, add the diced sweet potatoes. Sauté them for 10-15 minutes. Stir occasionally. You want them tender with a nice golden-brown color. 1. Now, add the finely diced red onion, bite-sized red and yellow bell peppers, and minced garlic to the skillet. 2. Cook these veggies for another 5-7 minutes. Stir often until they soften and smell great. 3. Sprinkle in the smoked paprika, salt, and freshly cracked black pepper. Stir well to mix the spices. 1. Next, create four small wells in the sweet potato mix using the back of a spoon. 2. Carefully crack an egg into each well. Cover the skillet with a lid. 3. Cook the eggs for 5-8 minutes for runny yolks. Cook longer if you prefer fully cooked yolks. 4. Once done, take the skillet off the heat. Sprinkle chopped cilantro on top for a fresh touch. To boost the taste of your sweet potato hash, use spices like smoked paprika and fresh herbs. Smoked paprika gives a warm, smoky flavor that pairs well with sweet potatoes. Fresh cilantro adds a bright note. Always taste as you cook. Proper seasoning brings out the best flavors in your dish. You can also try adding cumin or chili powder for a spicy kick. Cooking eggs perfectly can be tricky. If you want runny yolks, cover the skillet and cook for 5-8 minutes. Check the eggs often to avoid overcooking. For hard yolks, let them cook a few minutes longer. Adjust the cooking time based on your preference. Remember, the eggs will continue to cook a bit after you remove them from heat. Presentation matters. Serve your sweet potato hash in bowls for a cozy feel. Sprinkle extra cilantro on top for color and flavor. You can also add avocado slices for creaminess. A wedge of lime on the side adds a zesty touch. This enhances the dish's look and makes it more inviting. Enjoy sharing this colorful breakfast with friends and family! Pro Tips Choose the Right Sweet Potatoes: Select firm, unblemished sweet potatoes for the best texture and flavor. Look for those with smooth skin and avoid any with soft spots or wrinkles. Adjust Spice Level: If you enjoy a bit of heat, consider adding a pinch of cayenne pepper or some chopped jalapeños along with the garlic for a spicy kick. Egg Cooking Technique: For perfectly runny yolks, cover the skillet with a lid while the eggs cook. This traps steam, helping the tops of the eggs cook without overcooking the whites. Make it a Meal Prep: This hash is great for meal prep! You can make a large batch and store portions in the fridge for up to 4 days, reheating them in the microwave or skillet when ready to eat. {{image_4}} You can change up the veggies in sweet potato hash. Try adding zucchini or spinach. These options give you different tastes and textures. You can also use different colors of bell peppers. They add more sweetness and crunch. If you want to switch out eggs, consider tofu or chickpeas. They bring protein and keep the dish filling. You can scramble or sauté them for a hearty alternative. For a vegetarian twist, keep the eggs and use vegetable broth instead of oil. This adds flavor without meat. You can also go vegan by skipping the eggs and using tofu. Just season the tofu well for a tasty meal. Make sure to check for hidden animal products in store-bought ingredients. This way, your dish stays vegan or vegetarian. Spices and herbs can change the flavor of your hash. Add cumin or chili powder for a kick. Fresh herbs like parsley or thyme can brighten the dish. You can also use Italian seasoning for a different vibe. Don’t forget about garlic! It adds depth to every bite. Experiment with what you love to create your best version of sweet potato hash. To keep your sweet potato hash fresh, store leftovers in an airtight container. Let the dish cool down first. Place it in the fridge within two hours of cooking. This will help prevent bacteria growth. Leftovers can stay good for up to three days. Always label the container with the date. This way, you know when to use it. When you’re ready to eat the leftovers, reheat them gently. Use a skillet over medium heat. Add a splash of olive oil to keep it moist. Stir occasionally to heat evenly. If you want to use the microwave, cover the dish with a damp paper towel. This keeps moisture in and helps it reheat well. Aim for a temperature of 165°F to ensure it’s hot enough. If you want to freeze sweet potato hash, it’s best to do it before adding the eggs. Cool the hash completely, then transfer it to a freezer-safe bag. Remove as much air as possible before sealing. The hash can last up to three months in the freezer. When you are ready to eat it, thaw it overnight in the fridge. Then, reheat it in a skillet and add fresh eggs as desired. Yes, you can make Sweet Potato Hash with Eggs ahead of time. This dish is great for meal prep. To do this, follow these steps: - Cook the hash: Prepare the sweet potato and veggie mix as usual. - Cool it down: Let it cool completely before storing. - Store in the fridge: Place it in an airtight container for up to 4 days. - Reheat it: Warm it in a skillet or microwave. This way, you can enjoy a quick and tasty breakfast on busy mornings. Just crack the eggs fresh when you're ready to eat. If you can’t find sweet potatoes, there are great alternatives: - Regular potatoes: Use Yukon Gold or red potatoes for a similar texture. - Butternut squash: This adds a sweet flavor and holds up well. - Cauliflower: For a lower carb option, use riced cauliflower. These swaps cater to different diets while keeping the dish tasty. Absolutely! Here are some fun serving ideas: - Top with cheese: Add shredded cheese before serving for extra richness. - Use tortillas: Serve in warm tortillas for a breakfast burrito. - Add hot sauce: A drizzle of your favorite hot sauce can spice things up. Feel free to mix and match these ideas for a fun twist! This article covered making a tasty sweet potato hash with eggs. We explored the key ingredients, from sweet potatoes to spices. I provided easy steps to cook it perfectly, ensuring great taste. You learned tips for flavor and presentation, plus variations for different diets. Finally, I discussed how to store and reheat leftovers. Remember, this dish is flexible and fun. Enjoy creating your unique version!

Sweet Potato Sunrise Hash with Eggs

A vibrant and hearty hash featuring sweet potatoes, bell peppers, and eggs, perfect for breakfast or brunch.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4
Calories 300 kcal

Ingredients
  

  • 2 large sweet potatoes, peeled and diced into ¾-inch cubes
  • 1 medium red bell pepper, chopped into bite-sized pieces
  • 1 medium yellow bell pepper, chopped into bite-sized pieces
  • 1 small red onion, diced finely
  • 2 cloves garlic, minced
  • 4 large eggs
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon smoked paprika
  • to taste salt and freshly cracked black pepper
  • to taste fresh cilantro, chopped (for garnish)
  • optional avocado slices (for serving)

Instructions
 

  • Begin by heating the olive oil in a large, non-stick skillet over medium heat. Allow the oil to warm for about 1-2 minutes.
  • Once the oil is heated, add the diced sweet potatoes to the skillet. Sauté them for approximately 10-15 minutes, stirring occasionally, until they become tender and develop a nice golden-brown color on the edges.
  • Next, add the diced red onion, chopped red and yellow bell peppers, and minced garlic to the skillet. Cook these vegetables together for an additional 5-7 minutes, stirring frequently, until they are softened and fragrant.
  • Sprinkle in the smoked paprika and season the mixture with salt and freshly cracked pepper. Stir everything thoroughly to ensure the spices are well distributed and the ingredients are heated through.
  • Create four small wells in the sweet potato and vegetable mixture using the back of a spoon. Carefully crack an egg into each well. Cover the skillet with a lid and cook the eggs to your preferred doneness; for runny yolks, cook for about 5-8 minutes, or longer for fully cooked yolks.
  • Once the eggs are cooked to your liking, remove the skillet from heat. Generously sprinkle chopped cilantro over the top as a fresh garnish.
  • Serve the hash hot, adding avocado slices on top for an extra layer of creaminess if desired.

Notes

Serve with avocado slices for added creaminess.
Keyword breakfast, eggs, hash, sweet potatoes

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