Savory Orange Glazed Chicken Stir-Fry Recipe

Are you ready to elevate your dinner game? This Savory Orange Glazed Chicken Stir-Fry is packed with flavor and so easy to make. You'll combine juicy chicken with vibrant veggies, all coated in a sweet and tangy orange glaze. Whether you’re cooking for family or hosting friends, this dish is a crowd-pleaser! Let’s dive into the fresh ingredients and simple steps to create a meal everyone will love.

Ingredients

Main Ingredients for Orange Glazed Chicken Stir-Fry

- 1 lb boneless, skinless chicken breast, thinly sliced

- 2 tablespoons cornstarch

- 2 tablespoons vegetable oil (divided)

- 1 red bell pepper, sliced into thin strips

- 1 cup broccoli florets

- 1 medium carrot, peeled and julienned

- 2 green onions, chopped into bite-sized pieces

- 3 cloves garlic, finely minced

- 1 inch piece of fresh ginger, grated

- 1/2 cup freshly squeezed orange juice

- 2 tablespoons soy sauce (low sodium preferred)

- 2 tablespoons honey

- 1 teaspoon sesame oil

- Salt and pepper to taste

- Toasted sesame seeds, for garnish

Optional Ingredients for Enhanced Flavor

You can add other vegetables like snap peas or mushrooms. These will add color and crunch. You might also try adding crushed red pepper for a bit of heat or some cashews for extra texture. Fresh herbs, like cilantro or basil, can brighten the dish.

Tools and Equipment Needed

For this recipe, you need a large skillet or wok. A wooden spoon or spatula works well for stirring. You will also need a medium-sized bowl for mixing the chicken with cornstarch. A whisk is handy for mixing the glaze. Lastly, have measuring spoons and cups ready for accuracy.

Step-by-Step Instructions

Preparing the Chicken for Stir-Fry

To start, you need to prepare the chicken. Take 1 pound of boneless, skinless chicken breast. Slice it thinly, about 1/4 inch thick. This helps it cook evenly. Then, place the chicken in a medium bowl. Add 2 tablespoons of cornstarch and mix well. Make sure every piece gets coated. This coating is key for a crispy finish. Set the bowl aside while you heat the skillet.

Cooking the Chicken to Perfection

Next, heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Once the oil is hot, carefully add the chicken in a single layer. Let it cook without stirring for a few minutes. This helps it brown nicely. After about 5-7 minutes, check for a golden color. Once cooked through, remove the chicken and set it aside. You want it juicy and tender.

Sautéing the Vegetables

Now, it’s time to sauté the vegetables. In the same skillet, add another tablespoon of vegetable oil. This oil will pick up all those tasty chicken flavors. Start with the sliced red bell pepper, 1 cup of broccoli florets, and 1 julienned carrot. Stir-fry these for about 4-5 minutes. You want them tender but still crisp. Their colors should pop!

Next, add the minced garlic and grated ginger. Stir for one more minute. This step fills your kitchen with amazing smells. The garlic and ginger will add great flavor to your dish. Now you’re ready to move on to the next steps!

Tips & Tricks

Achieving the Perfect Crispy Chicken

To get crispy chicken, start with cornstarch. Coat your chicken pieces well. This helps create a nice crust. Use a hot skillet for cooking. Heat the oil until it shimmers before adding chicken. Avoid crowding the pan; cook in batches if needed. This prevents steaming and keeps the chicken crispy.

Enhancing the Flavor of Your Stir-Fry

Use fresh ingredients for the best taste. Fresh ginger and garlic add great flavor. Don’t skip the soy sauce or honey; they balance the dish. Experiment with citrus zest for a zippy twist. Adding sesame oil at the end boosts the aroma. A sprinkle of toasted sesame seeds gives a crunchy finish.

Best Practices for Vegetable Preparation

Cut vegetables evenly for even cooking. This way, they cook at the same rate. Slice bell peppers and carrots thinly for quick stir-frying. Keep broccoli florets small for tender bites. Always wash and dry veggies well to avoid water in the pan. Water can make your stir-fry soggy.

Variations

Substituting Chicken with Other Proteins

You can swap chicken for other proteins. Try shrimp, beef, or tofu. Each protein adds its own flavor. For shrimp, cook for just 3-4 minutes. For beef, slice it thin and stir-fry until it’s brown. Tofu should be pressed and cubed before cooking. This way, it absorbs all the orange glaze.

Vegetarian Version of Orange Glazed Stir-Fry

To make a vegetarian option, use firm tofu or tempeh. Start by pressing the tofu to remove excess water. Cut it into bite-sized pieces and coat with cornstarch. Stir-fry until golden brown. Add in your favorite vegetables, like bell peppers, snap peas, and mushrooms. Use the same orange glaze for a tasty dish.

Incorporating Seasonal Vegetables

Seasonal vegetables can enhance your stir-fry. In spring, add asparagus and snap peas. In summer, try zucchini and bell peppers. Fall brings sweet potatoes and Brussels sprouts, while winter calls for hearty veggies like kale and carrots. Mix and match based on what’s fresh. This keeps your dish exciting and full of flavor.

Storage Info

Proper Storage Techniques for Leftovers

To keep your orange glazed chicken stir-fry fresh, store it in an airtight container. Make sure the dish is completely cool before sealing it. This step prevents condensation, which can make the food soggy.

Reheating Tips for Best Results

When you reheat your stir-fry, do it gently. Use a skillet over medium heat. Add a splash of water or broth to prevent drying. Stir often until heated through. You can also use the microwave if you're short on time. Heat in short bursts and stir in between to avoid hot spots.

How Long Does It Last in the Fridge?

Your orange glazed chicken stir-fry will last for about 3 to 4 days in the fridge. Always check for any off smells or changes in color before eating. If you want to keep it longer, consider freezing it. Just know that texture might change after thawing.

FAQs

What is the best way to cut chicken for stir-fry?

Cut chicken against the grain into thin strips. This helps keep it tender. Aim for pieces about 1/4 inch thick. This size cooks fast and stays juicy. If the chicken is cold, freeze it for 15 minutes. This makes slicing easier.

Can I make this dish in advance?

Yes, you can prep some parts ahead. Cut the chicken and veggies a day prior. Store them in the fridge in airtight containers. You can also make the glaze early. Just keep it in the fridge until you need it.

What can I serve with Orange Glazed Chicken Stir-Fry?

Serve this stir-fry over steamed rice or noodles. You can also pair it with a side salad. Fried rice or quinoa are great options too. For a crunch, try serving with crispy spring rolls.

Is it possible to freeze Orange Glazed Chicken Stir-Fry?

Yes, you can freeze it! Let the stir-fry cool fully first. Store it in a freezer-safe bag or container. It lasts up to three months. Thaw it overnight in the fridge before reheating. Cook it gently to keep the chicken tender.

You learned how to make a tasty Orange Glazed Chicken Stir-Fry. We covered key ingredients, tools, and steps to prepare it perfectly. I shared tips for crispy chicken and enhancing flavors. You could swap chicken for other proteins or try a vegetarian version. Remember the storage tips to keep leftovers fresh. Now, you can impress anyone with this dish. Enjoy your cooking!