Are you ready to transform your Brussels sprouts into a mouthwatering dish? In this post, I’ll show you how to make simple and tasty Maple Glazed Brussels Sprouts. With just a few fresh ingredients and easy steps, you can create a sweet and savory side that everyone will love. Let’s dive in and make veggies a star on your table!
Why I Love This Recipe
- Deliciously Sweet and Savory: The combination of maple syrup and balsamic vinegar creates a unique flavor profile that enhances the natural earthiness of Brussels sprouts.
- Crispy Texture: Roasting the Brussels sprouts brings out their nutty flavor while achieving a crispy exterior that contrasts beautifully with the tender insides.
- Easy to Prepare: This recipe requires minimal prep time and steps, making it a perfect side dish for any weeknight dinner or holiday feast.
- Versatile and Customizable: Feel free to add your favorite nuts or spices, making this dish adaptable to your personal taste preferences.
Ingredients
Main Ingredients
- 1 lb Brussels sprouts
- 3 tablespoons olive oil
- 1/4 cup pure maple syrup
Seasoning and Add-ins
- Salt and freshly ground black pepper
- 1 tablespoon balsamic vinegar
- 2 cloves garlic, finely minced
- 1/4 cup pecans, roughly chopped
- 1/4 teaspoon red pepper flakes (optional)
Garnishing
- Fresh parsley, chopped
When you gather your main ingredients, start with fresh Brussels sprouts. Look for bright green ones with tight leaves. They should feel firm, not soft. The olive oil adds richness, while the maple syrup gives a sweet touch.
Next, season with salt and pepper. These simple flavors enhance the dish. The balsamic vinegar adds a tangy note. Minced garlic brings depth, and chopped pecans add a nice crunch. If you like a bit of heat, toss in red pepper flakes.
For garnishing, fresh parsley brightens your dish. It adds color and freshness. When you plate your Brussels sprouts, sprinkle the parsley on top. This small step makes a big difference in presentation. Enjoy the process; cooking should be fun!
Step-by-Step Instructions
Preheat the Oven
Set your oven to 400°F (200°C). Line a baking sheet with parchment paper. This helps avoid sticking and makes cleaning easy.
Prepare the Brussels Sprouts
Take 1 pound of Brussels sprouts. Trim the ends and cut each in half. In a large bowl, add the halved sprouts. Pour in 3 tablespoons of olive oil. Sprinkle salt and black pepper to taste. Toss them well until all sprouts are coated.
Arrange for Roasting
Spread the Brussels sprouts out on the lined baking sheet. Make sure they are in a single layer. Space them apart for even roasting and nice caramelization.
Roast the Sprouts
Put the baking sheet in the oven. Roast the sprouts for 20 to 25 minutes. Stir them halfway through to ensure they cook evenly. They should be golden brown and tender when done.
Make the Maple Glaze
While the sprouts roast, make the glaze. In a small saucepan, mix 1/4 cup of pure maple syrup, 1 tablespoon of balsamic vinegar, 2 minced garlic cloves, and 1/4 teaspoon of red pepper flakes (if you like it spicy). Heat it over medium heat until it simmers. Cook for about 3 to 4 minutes until it thickens slightly.
Combine and Flavor
Once the sprouts roast, take them out of the oven. Drizzle the maple glaze over the hot sprouts. Add 1/4 cup of roughly chopped pecans. Gently toss everything together until the sprouts are coated in the glaze.
Final Roasting
Return the glazed sprouts to the oven. Roast them for an extra 5 minutes. This helps the glaze stick and adds more caramelization.
Garnish and Serve
After the final roasting, take the sprouts out of the oven. Transfer them to a serving dish. Sprinkle with chopped fresh parsley for a burst of color and flavor. Enjoy them warm!
Tips & Tricks
Selecting the Best Brussels Sprouts
To get the best Brussels sprouts, look for small to medium-sized ones. They should be bright green and firm. Avoid any that are yellowing or soft. Fresh sprouts have a sweet taste and a nice crunch. If you can, buy them from local markets. They taste better and support farmers.
Adjusting Sweetness and Flavor
You can easily change the glaze to fit your taste. If you want it sweeter, add a bit more maple syrup. For a tangy kick, increase the balsamic vinegar. You can also add spices like cinnamon or nutmeg for warmth. If you like heat, more red pepper flakes can give a nice kick. Taste the glaze as you go. This way, you can get it just right.
Cooking Techniques
Roasting Brussels sprouts is my favorite method. It makes them crispy and caramelized. To roast, you need high heat. But you can also steam or sauté them. Steaming keeps them tender, but it won't give the same flavor. If you want a quick side, sautéing is fast. Just remember, roasting is the way to go for the best taste!
Pro Tips
- Freshness is Key: Choose Brussels sprouts that are firm and vibrant green. Avoid any with yellowing leaves or soft spots for the best flavor and texture.
- Don’t Skip the Glaze: The maple glaze adds a sweet depth to the roasted sprouts, so be generous when drizzling it over. It enhances the overall dish significantly.
- Experiment with Nuts: While pecans add a lovely crunch, feel free to substitute with walnuts or almonds for a different flavor profile.
- Perfect Roasting: Ensure the sprouts are spaced out on the baking sheet to promote even roasting and caramelization, preventing them from steaming.
Variations
Adding Protein
You can add bacon or sausage to make this dish heartier.
- For bacon, chop 4 ounces into small pieces.
- Cook the bacon in a pan until crispy.
- Drain the fat, then toss the cooked bacon with the Brussels sprouts before roasting.
- If using sausage, choose your favorite type.
- Slice the sausage into rounds, then cook until browned.
- Mix it in with the sprouts for added flavor.
Vegan and Vegetarian Adjustments
If you're looking to keep this dish vegan or vegetarian, there are easy swaps.
- Use olive oil or coconut oil instead of any animal fat.
- For a nutty flavor, replace pecans with pumpkin seeds.
- You can skip the bacon or sausage entirely.
- Try adding roasted chickpeas for protein instead.
- For a cheesy taste, use vegan parmesan cheese as a topping.
Flavor Enhancements
Spicing things up can take your Brussels sprouts to the next level.
- Add 1 teaspoon of smoked paprika for a smoky flavor.
- A sprinkle of cumin can bring warmth and depth.
- Try adding a squeeze of lemon juice for brightness.
- Top with fresh herbs like thyme or rosemary for an aromatic touch.
- For extra crunch, toss on crispy onions or toasted sesame seeds.
Storage Info
Storing Leftovers
After enjoying your maple glazed Brussels sprouts, store leftovers in an airtight container. Place them in the fridge if you plan to eat them within a few days. If you wish to keep them longer, freeze the sprouts. Just make sure they cool down before packing them.
Reheating Methods
To reheat, use the oven for the best texture. Preheat it to 350°F (175°C). Spread the sprouts on a baking sheet and heat for about 10-15 minutes. This keeps them crispy. You can also use a microwave, but they may turn soft. If using a microwave, heat in short bursts to avoid overcooking.
Shelf Life
In the fridge, your maple glazed Brussels sprouts will last for about 3-4 days. If you freeze them, they can stay good for up to 2 months. Just remember, the longer you store, the more flavor may fade.
FAQs
How long do I roast Brussels sprouts?
Roast Brussels sprouts for about 20 to 25 minutes. Stir them halfway through to get even cooking. Look for a golden brown color and tender texture. This roasting time brings out their natural sweetness.
Can I use frozen Brussels sprouts?
Yes, you can use frozen Brussels sprouts. Just thaw them first. Drain any extra water before roasting. They may need a few extra minutes in the oven. Check for tenderness and adjust as needed.
What can I serve with maple glazed Brussels sprouts?
These sprouts pair well with many dishes. Serve them alongside roasted chicken or pork. You can also add them to a grain bowl with quinoa or rice. They add a sweet and savory touch to any meal.
How can I make the glaze thicker?
To thicken the maple glaze, simmer it longer. Cook it for about 5 to 7 minutes on low heat. You can also add a bit of cornstarch mixed with water. This will create a nice, sticky glaze that clings to the sprouts.
In this post, we explored how to make tasty maple-glazed Brussels sprouts. We covered ingredients, cooking steps, and even helpful tips for tweaking the flavor. Remember, fresh sprouts make a difference, and personal touches can enhance the glaze. Experiment with proteins or spices to make this dish your own. With proper storage, your leftovers will stay delicious for days. Enjoy making and sharing this vibrant dish!
