Egg Roll in a Bowl Tasty and Simple Weeknight Meal
Looking for a quick and tasty weeknight meal? Let me introduce you to Egg Roll in a Bowl! This simple dish mixes ground chicken or turkey with fresh veggies and savory sauces. It’s packed with flavor and perfect for busy nights. With easy steps and handy tips, you’ll have dinner ready in no time. Keep reading to discover how to make this delicious meal today!
Ingredients
Main Ingredients
– 1 lb ground chicken or turkey
– 1 tablespoon sesame oil
– 2 cups green cabbage, finely shredded
Additional Ingredients
– 1 small onion, diced
– 3 cloves garlic, minced
– 1-inch piece fresh ginger, grated
Seasonings and Garnishes
– 1/4 cup low-sodium soy sauce
– 1 tablespoon rice vinegar
– 2 green onions, sliced (for garnish)
Egg Roll in a Bowl starts with fresh and simple ingredients. The main items include ground chicken or turkey, which adds protein and flavor. I love using sesame oil for cooking; it gives a nutty taste that enhances the dish. The green cabbage provides that classic egg roll crunch.
For more flavor, I add diced onion, minced garlic, and fresh ginger. These ingredients pack a punch and make the dish exciting.
The seasonings bring everything together. Low-sodium soy sauce adds saltiness without being too heavy. Rice vinegar offers a bit of tang. Finally, green onions on top make it look pretty and fresh.
This recipe is flexible. Feel free to add your favorite veggies or adjust the seasonings.Enjoy cooking!
Step-by-Step Instructions
Preparation Steps
1. First, heat 1 tablespoon of sesame oil in a large non-stick skillet over medium heat. Wait until it shimmers.
2. Next, add 1 small diced onion to the pan. Sauté for 2-3 minutes until the onion softens.
3. Now, mix in 3 minced garlic cloves and 1-inch piece of grated ginger. Cook for 1-2 minutes until fragrant.
Cooking the Meat
1. Increase the heat to medium-high. Introduce 1 pound of ground chicken or turkey to the skillet.
2. Use a spatula to break the meat apart as it cooks. Cook thoroughly for about 5-7 minutes until no pink remains.
Combining Ingredients
1. Once the meat is fully cooked, add 2 cups of shredded green cabbage, 1 cup of shredded carrots, and 1/2 cup of diced mushrooms to the skillet.
2. Stir everything together and sauté for about 5 minutes. You want the veggies tender yet still crisp.
3. In a small bowl, whisk together 1/4 cup of low-sodium soy sauce, 1 tablespoon of rice vinegar, 1 teaspoon of sugar, and 1/4 teaspoon of red pepper flakes, if you like heat.
4. Pour this sauce over the mixture in the skillet. Stir well and cook for another 2-3 minutes, letting all the flavors blend.
5. Season with salt and freshly cracked pepper to taste. Serve hot, garnished with sliced green onions.Enjoy your meal!
Tips & Tricks
Perfecting the Recipe
When making Egg Roll in a Bowl, choosing the right meat is key. Ground chicken gives a light flavor. Ground turkey is leaner and has a richer taste. Both work well, so pick what you like best.
To keep your vegetables crisp, do not overcook them. Add cabbage, carrots, and mushrooms last. Stir-fry just until they are bright and tender. This keeps the crunch and bright color.
Serving Suggestions
For a great bowl presentation, use deep bowls. Layer the meat and veggie mix at the bottom. Top with green onions and sesame seeds for a nice look. It makes the dish more fun to eat!
As for sides, steamed rice or cauliflower rice pairs well. You can also serve with a simple salad. These sides balance the flavors and add a fresh touch.
Adjusting Flavor Profiles
If you like spice, add more red pepper flakes. You can also try Sriracha or chili oil. These give your dish a nice heat that wakes up the flavors.
For different tastes, swap in soy sauce with coconut aminos. You can also use ginger paste or garlic powder. These changes can give your meal a new twist. Explore your options to find your favorite flavor!Enjoy your cooking!
Variations
Vegetarian Options
You can easily make a vegetarian version of Egg Roll in a Bowl. Start by using plant-based ground meat. It mimics the texture of meat while keeping it meat-free. You can also add tofu or tempeh. Both options soak up flavors well and add protein.
Keto-Friendly Substitutes
If you are on a keto diet, you can swap in low-carb veggies. Use zucchini noodles or cauliflower rice instead of the traditional cabbage. For sauces, try coconut aminos instead of soy sauce. It has fewer carbs and still packs a flavorful punch.
Customizing for Dietary Restrictions
To make this dish gluten-free, use tamari in place of soy sauce. This simple swap keeps the taste but removes gluten. If you want to lower sodium, use low-sodium soy sauce. You can also cut back on added salt. These changes help you enjoy the dish while meeting your health needs.
Storage Info
How to Store Leftovers
To keep your Egg Roll in a Bowl fresh, store leftovers in the fridge. Place the dish in a shallow container with a tight lid. This helps keep the flavors intact and prevents moisture loss. Use containers made of glass or BPA-free plastic. These materials help maintain the food’s taste and texture.
Reheating Instructions
To reheat, use the microwave or a skillet. If using the microwave, place it in a bowl and cover it with a damp paper towel. Heat in short bursts of 30 seconds, stirring in between. If you prefer a skillet, add a splash of water and cover it. This helps steam the dish, keeping it moist and tasty.
Freezing Guidelines
If you want to freeze portions, use freezer-safe containers. Separate the dish into single servings. Label each container with the date. When you’re ready to eat, defrost it in the fridge overnight. Reheat it in a skillet or microwave, ensuring it’s heated through. This way, you can enjoy a quick, tasty meal anytime.
FAQs
Common Questions About Egg Roll in a Bowl
What is Egg Roll in a Bowl?
Egg Roll in a Bowl is a fun twist on traditional egg rolls. It combines ground meat, cabbage, and carrots, all served in a bowl instead of a wrapper. This dish is packed with flavor and is quick to make. You get all the tasty parts of an egg roll without the fuss of rolling.
How to make Egg Roll in a Bowl healthier?
You can make this dish healthier by using lean ground meat, like turkey. Swap in more veggies, such as bell peppers or snow peas. You can also use low-sodium soy sauce to cut down on salt. These changes keep the meal healthy while still being delicious.
Cooking & Ingredient Questions
Can I use frozen vegetables?
Yes, frozen vegetables work well in this dish. They save time and are just as nutritious. Just be sure to thaw them before adding them to the skillet.
How long does it take to cook?
Cooking Egg Roll in a Bowl takes about 25 minutes. This includes prep and cooking time. It’s a perfect dish for those busy weeknights when you want something quick and tasty.
Serving Size and Nutrition
What is the serving size?
This recipe serves four people. Each serving gives you a hearty portion full of flavor and nutrients.
Nutritional information for Egg Roll in a Bowl
One serving typically has around 300 calories. It has about 20 grams of protein and is low in carbs. This dish also provides fiber from the veggies.
This article covered how to make a delicious Egg Roll in a Bowl. We looked at main and additional ingredients, seasonings, and cooking steps. I shared tips to perfect the dish and offered variations for different diets. Proper storage and reheating methods help you enjoy leftovers.
Keep experimenting with flavors and ingredients to make this recipe your own. It’s a fun dish that you can easily personalize for your tastes and needs. Happy cooking!
![To make maple glazed butternut squash, you’ll need the following items: - 1 medium butternut squash, peeled and cut into 1-inch cubes - 3 tablespoons pure maple syrup - 2 tablespoons extra virgin olive oil - 1 teaspoon ground cinnamon - 1/2 teaspoon freshly grated nutmeg - 1/4 teaspoon cayenne pepper (optional, for a kick) - Sea salt and freshly cracked black pepper, to taste - 1/4 cup pecans, roughly chopped (for garnish) - Fresh parsley, finely chopped (for garnish) When cooking, measuring accurately is key. Use dry measuring cups for solid items like squash and nuts. For liquids, use a liquid measuring cup. Always level off dry ingredients with a straight edge. This step ensures you get the right amount for best results. You can swap ingredients based on your needs. If you prefer a sweeter taste, try honey instead of maple syrup. For a nut-free option, skip the pecans or use seeds like pumpkin seeds. Always check for allergies, especially with nuts and spices. To make maple glazed butternut squash, start by gathering your ingredients. You'll need: - 1 medium butternut squash, peeled and cut into 1-inch cubes - 3 tablespoons pure maple syrup - 2 tablespoons extra virgin olive oil - 1 teaspoon ground cinnamon - 1/2 teaspoon freshly grated nutmeg - 1/4 teaspoon cayenne pepper (optional) - Sea salt and freshly cracked black pepper, to taste - 1/4 cup pecans, roughly chopped (for garnish) - Fresh parsley, finely chopped (for garnish) First, preheat your oven to 400°F (200°C). This step is key for good roasting. Next, peel and cube the butternut squash. Place the cubes in a large bowl. Drizzle the olive oil and maple syrup over the squash. Then, sprinkle the ground cinnamon, nutmeg, cayenne, sea salt, and black pepper. Toss gently until all the pieces are well coated. Now, it's time to roast your squash. Line a baking sheet with parchment paper. This helps prevent sticking and makes cleanup easy. Spread the coated squash in a single layer on the sheet. Place the baking sheet in the oven. Roast the squash for 25-30 minutes. About halfway through the cooking time, stir the squash. This ensures all sides caramelize and cook evenly. When the squash is fork-tender and has a nice golden color, it's done. Remove it from the oven and let it cool for 2-3 minutes. To get that perfect caramelization, watch your cooking time closely. Stirring halfway through helps. The key is to spread the squash out evenly. If it's too crowded, it will steam instead of roast. You can also adjust the maple syrup for sweetness. A little extra can help with caramelization. If you like a kick, add the cayenne pepper. It balances the sweet and savory flavors beautifully. Once cooked, transfer the squash to a serving dish. Top with chopped pecans and parsley for a fresh touch. This dish is sure to impress! For the complete recipe, check out the [Full Recipe]. When making maple glazed butternut squash, avoid cutting the squash too small. Smaller pieces cook too fast and can burn. Also, don’t skip the olive oil. It helps the squash caramelize and adds flavor. Overcrowding the baking sheet is another mistake. Leave space between the cubes to ensure even cooking. To boost the flavor, add a splash of balsamic vinegar before roasting. This adds depth to the sweetness. Try different spices, too. A pinch of smoked paprika can give a nice twist. For a savory touch, mix in garlic powder or fresh garlic. These will elevate your dish. Use a sturdy baking sheet lined with parchment paper. This helps with easy cleanup and prevents sticking. A large mixing bowl is great for tossing the squash and spices. If you have one, a vegetable peeler makes peeling the squash quick and easy. For a perfect roast, an oven thermometer ensures your oven is at the right temperature. For the full recipe, refer to the above instructions. {{image_4}} You can make this dish even better by adding other veggies. Try sweet potatoes for a richer flavor. Carrots add sweetness and color, while red onions bring a slight bite. Just cut them into similar sizes as the squash. Toss them in the same maple glaze for a yummy blend. You’ll create a colorful and flavorful dish that everyone will love. Want to change the taste? You can use different spices. Try ginger for a warm kick. If you like it spicy, add more cayenne pepper. You can also use smoked paprika for a smoky flavor. Experiment with herbs like thyme or rosemary. Just remember to keep it balanced, so no single flavor overpowers the dish. This recipe is naturally vegan and gluten-free. You can enjoy it without worry. If you want to add protein, try chickpeas. They pair well with the flavors and add a nice crunch. For those who need low-carb options, skip the maple syrup and use a sugar substitute. It’s easy to adapt this dish to fit your needs. For the full recipe, check out the detailed instructions above. To keep your maple glazed butternut squash fresh, store it in an airtight container. Let the squash cool down after cooking. Then, place it in the fridge. It will stay fresh for about 3 to 5 days. If you want to keep it longer, consider freezing. Reheat your butternut squash in the oven for the best results. Preheat your oven to 350°F (175°C). Spread the squash on a baking sheet. Heat it for about 10-15 minutes or until warm. You can also use the microwave. Place it in a microwave-safe dish and cover it. Heat in short bursts, checking to avoid overcooking. Freezing is a great way to save this dish for later. First, let the squash cool completely. Then, spread it on a baking sheet in a single layer. Freeze it for about 1-2 hours until firm. Once frozen, transfer the squash to a freezer-safe bag or container. It can last for up to 3 months in the freezer. When ready to eat, thaw overnight in the fridge before reheating. For more details, check the Full Recipe. Yes, you can prepare this dish ahead of time. Cook the butternut squash and let it cool. Store it in an airtight container in the fridge. You can make it up to two days in advance. When you're ready to eat, just reheat it in the oven or microwave. This makes it great for meal prep. Maple glazed butternut squash lasts about 3 to 5 days in the fridge. Make sure it’s in a sealed container. Check for any signs of spoilage before eating. If it looks or smells off, it’s best to toss it. Freshness is key for enjoying this tasty dish. You can pair this dish with many foods. It goes well with roasted chicken or turkey. You can also serve it with quinoa or brown rice for a healthy meal. For a vegetarian option, pair it with a bean salad. The sweet and savory flavors work well with many sides. For more details on how to whip up this incredible dish, check out the Full Recipe. This guide walked you through each step of making Maple Glazed Butternut Squash. We covered ingredients, how to prepare, cook, and store your dish. I shared tips to avoid mistakes and ideas for adding your own twist. Remember, the key to perfect caramelization is patience. Enjoy experimenting with flavors and variations. This dish can be a crowd-pleaser and is easy to adapt. I hope you feel ready to try it out. Enjoy your cooking!](https://goldendishy.com/wp-content/uploads/2025/07/e9e7eb41-1a1b-4d7a-9d20-35ffe8b1aa92-768x768.webp)
