Are you ready to transform your breakfast into a sweet delight? Cinnamon Roll French Toast Sticks are the perfect mix of gooey cinnamon goodness and crispy toast. You can whip them up with just a few simple ingredients, making them a fun treat for any morning. Join me on this tasty adventure, and let’s make something irresistible that will wow your family and friends!
Why I Love This Recipe
- Quick and Easy: This recipe takes just 10 minutes to prepare, making it a perfect choice for busy mornings or brunches.
- Deliciously Indulgent: Combining the flavors of cinnamon rolls with classic French toast creates a decadent treat that everyone will love.
- Customizable: You can easily add your favorite toppings or serve with different syrups to suit your taste preferences.
- Fun to Eat: The stick format makes these French toast sticks a fun and interactive way to enjoy breakfast, perfect for kids and adults alike.
Ingredients
To make these yummy cinnamon roll French toast sticks, you will need the following items:
- 6 cinnamon rolls (store-bought or homemade)
- 2 large eggs
- 1/2 cup milk
- 1 tsp vanilla extract
- 1/2 tsp ground cinnamon
- 1/4 cup granulated sugar
- 1/4 cup powdered sugar (for drizzling)
- Maple syrup (for serving)
- Butter (for cooking)
These ingredients blend together to create a sweet and soft treat. You can use store-bought cinnamon rolls for a quick option. Or, if you have time, homemade rolls can add a special touch. The eggs and milk create a smooth mixture that will coat each stick. The vanilla extract and cinnamon add warmth and flavor.
Don't skip the powdered sugar for drizzling. It adds a nice sweetness that pairs well with the maple syrup. This recipe is simple, but the taste is anything but basic. Each bite offers a mix of crispy outside and soft inside. Enjoy the process as you gather your ingredients and prepare for a delicious treat!

Step-by-Step Instructions
Preheat the Oven
Start by preheating your oven to 200°F (95°C). This low heat will keep your French toast sticks warm while you cook. It's important to do this first so you can enjoy them hot and fresh!
Prepare the Egg Mixture
In a medium bowl, whisk together 2 large eggs, 1/2 cup milk, 1 teaspoon vanilla extract, and 1/2 teaspoon ground cinnamon. Mix until the blend is smooth. This egg mixture gives your sticks a rich flavor and helps them cook perfectly.
Slice the Cinnamon Rolls
Take 6 cinnamon rolls and slice each one into quarters. This creates stick shapes that are easy to dip and cook. You can use store-bought or homemade rolls, depending on what you have.
Cook the French Toast Sticks
Heat a large skillet over medium heat. Add 1 tablespoon of butter and let it melt. Once the butter is hot, dip each cinnamon roll stick into the egg mixture. Make sure all sides are coated. Then, gently place them in the skillet. Cook each stick for about 2-3 minutes on each side. Look for a golden brown color and a crispy outside. If they stick, add a bit more butter to the pan.
Keep Warm in the Oven
Once the sticks are cooked, transfer them to a baking sheet. Place the baking sheet in the preheated oven to keep the sticks warm while you cook the rest. This step ensures all your sticks stay nice and toasty.
Serve with Toppings
After cooking all the sticks, sprinkle them with 1/4 cup of granulated sugar and drizzle with 1/4 cup of powdered sugar. This adds sweetness and makes them look great! Serve the warm cinnamon roll French toast sticks with maple syrup on the side for dipping. Enjoy this delicious treat!
Tips & Tricks
How to Achieve the Perfect Crispiness
To get that perfect crispiness, use a good non-stick skillet. Heat it over medium heat; this helps the sticks brown well. Before cooking, make sure to coat each stick well in the egg mix. This gives them a nice layer that crisps up. Add a bit more butter to the pan if needed. This helps prevent sticking and adds flavor.
Recommended Cooking Times
Cook each stick for about 2-3 minutes on each side. You want them golden brown and crispy. Keep an eye on them to avoid burning. If your skillet gets too hot, lower the heat. You can always check them by lifting one stick. If it looks golden, it’s ready to flip.
Substitutions for Ingredients
If you don’t have cinnamon rolls, you can use bread. Thick slices of bread work best. You can also swap out milk for almond milk or oat milk for a dairy-free option. Instead of eggs, use a mix of mashed bananas and a bit of flour for a vegan version. This will change the taste a little, but it remains tasty.
Pro Tips
- Use Fresh Cinnamon Rolls: For the best flavor and texture, use fresh cinnamon rolls from the bakery or make your own at home.
- Customize Your Dipping Sauce: Try adding a splash of vanilla extract or a pinch of nutmeg to your maple syrup for extra flavor.
- Keep Them Warm: If cooking in batches, keep the cooked sticks warm in the oven as you finish cooking the others.
- Experiment with Toppings: Add a sprinkle of chopped nuts or shredded coconut on top for added texture and taste.
Variations
Flavor Variations
You can make these French toast sticks even more fun! Here are some ideas:
- Adding chocolate chips: Mix in a handful of chocolate chips when you whisk the egg mixture. The melted chocolate will add sweet bursts of flavor. Kids love this twist!
- Adding nuts or fruits: You can sprinkle chopped nuts or diced fruits on the sticks before cooking. Walnuts, pecans, or bananas work great. This adds a nice crunch and extra flavor.
Dietary Adjustments
You can easily adjust this recipe to fit different diets.
- Gluten-free options: Use gluten-free cinnamon rolls instead of regular ones. Many stores sell them now, making it easy to enjoy this treat.
- Vegan adaptations: Replace the eggs with a flaxseed mixture. Mix one tablespoon of flaxseed meal with two and a half tablespoons of water. Let it sit for five minutes. Use almond milk or oat milk instead of regular milk for a vegan-friendly version.
These variations and adjustments ensure everyone can enjoy this tasty treat!
Storage Info
Refrigerating Leftovers
You can store leftover cinnamon roll French toast sticks in the fridge. Place them in an airtight container. They stay fresh for up to three days. Before serving, check for any signs of spoilage.
Freezing Instructions
If you want to save some for later, freezing works great. Wrap each stick in plastic wrap. Then, place them in a freezer-safe bag. They can last up to two months in the freezer. To keep them tasty, try to remove as much air as possible from the bag.
Reheating Guidelines
To reheat, you have a few options. The oven works best for crispiness. Preheat it to 350°F (175°C). Place the sticks on a baking sheet and heat for about 10 minutes. You can also use a microwave. Heat them for 30 seconds to one minute. Just remember, they might get a bit soft. Enjoy your treats fresh and warm!
FAQs
Can I use frozen cinnamon rolls?
Yes, you can use frozen cinnamon rolls. Just let them thaw first. After they are soft, slice them into sticks. Follow the same cooking steps as with fresh rolls. This option is quick and easy.
How long can I store the cinnamon roll sticks?
You can store them in an airtight container. They stay fresh for up to three days in the fridge. For longer storage, freeze them. They last for about three months in the freezer.
Can I make this ahead of time?
Yes, you can make them ahead. Just cook the sticks, then cool them. Store them in the fridge. When ready to eat, reheat in the oven or skillet. This saves time on busy mornings.
How to serve Cinnamon Roll French Toast Sticks?
Serve them warm, with maple syrup on the side. You can also dust them with powdered sugar. For extra fun, add fresh fruits or whipped cream. Let your guests dip and enjoy!
This blog post laid out how to make delicious Cinnamon Roll French Toast Sticks. You learned about key ingredients, clear steps for cooking, and tips for perfect results. I shared ideas for variations to suit your taste. With storage information and FAQs, you feel ready to try this fun dish. Enjoy making these tasty treats. They make a perfect breakfast or snack. Don’t hesitate to experiment with flavors and toppings. Your kitchen will thank you!